Proper nutrition can help an individual maintain optimal health and can help an individual restore their health.  Nutrition is not about fad diets, the latest new celebrity diet, or even the latest new trend in nutrition.  Dieting is not a part of nutrition.

Nutrition is about which foods, vitamins, minerals, and electrolytes are needed to help keep the body healthy.  Nutrition is how these substances work in the body.  Nutrition is about how the body utilizes these substances.

We will explore how good nutrition maintains the body and helps the body repair itself.