In the last installment, we looked at the first five steps to eliminate Alzheimer’s. Today we will look at the next five steps toward better health.

As always, DO NOT STOP TREATMENT without consultation with your provider.

In step six, we are looking at Nerve Growth Factor. There are numerous ads for supplements to improve brain health… It can put your brain into overload with all the ads! When brain cells are healthy and regenerated your memory will be improved. Which supplements really work? Where is the research behind the statements?

Part of my training in Natural Health includes Traditional Chinese Medicine, Ayurveda, Naturopathic, and Homeopathic approaches. As a natural healthcare practitioner, I always look for proven modalities.

Step Six Supplement Treatments

There are several supplements that have been used by Indians medicinally for generations.  One in Loin’s Mane (Hericium Erinaceous), mushroom extract, Bacopa Monnieri and citicoline. Research has shown that Lion’s Mane is a type of mushroom containing two types of Nerve Growth Function.  There have been multiple studies showing positive results in brain function.

A trial study has shown that Bacopa is successful in improving the ability to maintain attention focus and verbal recall.

Citicoline is a chemical naturally found in the the brain.  This chemical is needed to increase the production of phosphatidylcholine which is very important for brain function.

Step Seven Supplement Treatment

Science has long ago shown that as the level of mitochondria regulation decrease, so does brain function.  As, the mitochondria dysfunction, there is a decline for the brain to function properly and as a result your memory will decline.

Supplements that have been effective include; PQQ (Pyrroloquinoline Quinone) and CoQ10.  There is an accumulation of amyloid in the brain as Alzheimer’s progresses. PQQ has been shown to reduce the amount of amyloid in the brain from forming.  Laboratory experiments have shown that CoQ10 helped mice in improving memory and learning capabilities.  It is recommended that both PQQ and CoQ10 be taken daily.

Step Eight Supplement Treatment

Being a “couch potato” is not healthy for your body or your brain.  Physical exercise stimulates the circulation throughout your body, making cells and tissue healthier.  When circulation is stimulated the level of oxygen in the bloodstream is increased in turn, making tissues and cells healthier.  Learn a new dance and go dancing to exercise.  Dancing is more fun than running around a track.

Exercise your brain with word puzzles and learning new things such as a new language.  (I know, learning a new language can be a challenge.  I botch English!)  Be brave and try something you may have wanted to do, but never got around to it.  Learn to play a musical instrument!

A good multivitamin is recommended for overall health.

Step Nine Nocturnal Oxygenation

What is nocturnal oxygenation?  Nocturnal oxygenation is how much oxygen is getting to your brain at night.  The most common disturbance with nocturnal oxygenation is sleep apnea.  If you find that you are waking up gasping for air during sleep or being tired in the morning, you may want to talk with your health care provider about having a sleep study.  If your partner complains of excessive snoring or tells you that you stop breathing while you are asleep, a sleep study may be in order.

 

Step Ten Detoxing Heavy Metals

Research, autopsy results specifically, show that heavy metals in the environment are linked to Alzheimer’s.  How do you detox your body?  Chelation therapy is one method of removing heavy metals from the body.  This is an IV treatment that should be done by a trained practitioner.  This IV solution is usually a mixture of vitamins and minerals.  It is effective in removing the heavy metals from the body.  Seek out a medically trained practitioner who does the treatment in a clinical setting.

 

https://www.consumerhealthdigest.com/brain-supplements-review

https://www.webmd.com/diet/features/fortifying-your-memory-with-supplements