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Do You Have A Dirty Mind? by Janet Lynas, Ph.D., N.H.D.

Is your mind dirty?  Or should I say, “Is your brain dirty?”

Little is known about natural support of the brain and how to rid the brain of damaging toxins.  Unfortunately few doctors of allopathy medicine have little or no understanding on the natural approach to brain health.

Toxins That Target The Brain

Toxins in our environment are the leading cause of neurological illnesses. We do have a built in monitoring system that has the purpose of protecting our brain.  This system is designed to eliminate these toxins from our vulnerable brain.  However, the regretful reality is that we do live in a toxic environment.  Your brain has been saturated with them on a daily basis.  With this exposure over time, the effects begin to rob us of our memories and is slowly killing us.  To top it off, there is no stopping this exposure in the near future.  Evidence on the effects of toxins robbing our brains of precious health continues to stack up.

Current Alzheimer’s Research journal published a recent study on the devastating effects on the cellular level.  Research reviewed the available data connecting environmental toxins to Alzheimer’s.  The review indicated the terrifying path these toxins take.  Toxins alter the metabolic pathways associated with the development and progression of dementias.

Studies have confirmed the root cause of the frightening disease!  If this is true, why has this not gone viral throughout the news media.  Money!  Industries who are developing the toxins we are exposed to have a high stake in keeping this information out of the media.  Not only are toxins destroying the environment and our brains, but heavy metals are also contributing to these neurological diseases.

The Heavy Metal Mayhem

You’ve seen the commercials on television about mayhem (produced by an insurance company).  Imagine the mayhem caused by mercury, aluminum and copper on the brain.  The big three heavy metals lead to neurofibrillary tangles and amyloid plaques.  Did you know that the mercury level in the brains of Alzheimer’s patients is at least three times higher than the rest of the population?

Where are we getting mercury?  Mercury is found in certain seafoods and fish, such as tuna.  These high levels of mercury are taken in when we eat seafoods and fish that are contaminated with it.  This is why pregnant women are told to avoid seafoods.

What you may not realize, is that you are being exposed to high levels of coal-burning toxins in industries burning coal.  A staggering 48 tons of mercury is pumped into our air every year.

The Center for Disease Control (CDC) reports that we ingest 7-9 mg of aluminum daily.  Aluminum is found in antiperspirants, cooking utensils, some medications and vaccines.

Now add to that the growing concern of copper.  High levels of copper destroy essential detoxifying nutrients such as vitamin C, the B vitamins and zinc.  Birth control drugs can increase the level of copper.  You might want to rethink wearing that copper bracelet or jewelry. The copper is absorbed through the skin.

You can ask your physician to test you for heavy metals with a blood test.

What Is The Key To Beating Alzheimer’s?

Did you know that your brain has a natural way of protecting itself from the onslaught of heavy metals and other toxins?  The amino acid glutathione is referred to as the master antioxidant.  Glutathione is produced and regenerated in a process called methylation.  Methylation is responsible for immune system function, brain chemical production, organ protection and detoxification.

This is what happens when the process works according to plan.  However, if the body is overloaded with toxins and heavy metals, the system fails to protect the body and brain.

The good news is that once you eliminate the toxins and heavy metals from you body, you can start to rebuild the support system your body needs.  One piece to the puzzle is a prescription for Cerefolin NAC.  This prescription only medication is pricy and insurance will not pay for it.  Your physician may not write a prescription for the drug either.

You can combine natural ingredients by adding glutathione, vitamin B vitamins, NAC, alpha lipoid acid, zinc, and selenium.  These ingredients will help to protect your brain cells and the rest of the nerve cells throughout your body.

If you are planning on doing a detoxification of any kind, remember that you may feel worse before you feel better.  As the body is releasing these toxins, you may experience what is called a “healing crisis”.  What this means is that as your body is releasing the toxins, you may feel “flu” like until the toxins are flushed out of your body.  A healing crisis response during detox is a good sign.  This will pass in a few days.

Summary

First step is to eliminate the toxins from your home as much as possible.  Read labels.  Buy products without aluminum in them.  Don’t cook with aluminum cook wear.

Second step is to eliminate foods that may have toxins such as certain seafoods and fish.  Eat organic as much as possible.

Give your body the supplements it needs for support.

We can not eliminate all the exposure from toxins, but by eliminating as much as we can, we are on the right road to health.

 

What? There are 36 Deficiencies Contribute to Alzheimer’s? by Janet Lynas, Ph.D.,N.H.D.

Do you know that we all die from the same disease?  Yes, we really do!  The root cause of all illness is inflammation.  Dementias are inflamed brains.  In this article, I will talk about some of the most common deficiencies contributing to dementia.

Dr. Dale Bredesen is a researcher on Alzheimer’s disease explains how each deficiency fits together in creating memory problems.  Below will be a link on Dr. Dale Bredesen if you want to do further reading on his research.

What are some of the deficiencies contributing to Alzheimer’s?

Research has shown that individuals who are experiencing memory problems should be tested by having blood drawn to determine such markers as Vitamin D level, Insulin level, hormone level, and the use of DHA (omega-3 fatty acids) to improve any faulty connections in the brain activity.

In Dr. Bredesen’s research it was noted that the individual subjects improved once they were on an individual combination therapy.  The study was a very small study of 10 subjects, so this study should be replicated for further validation.  Within a few months nine of the participants were showing improvement with their cognitive level.  Six of the subjects who were struggling to remain employed, had shown significant improvement in their ability to preform their job duties.  Some of the participants showed improvement and returned to a normal level. There was only one subject who did not show improvement.  This subject was in the final stages of Alzheimer’s.

What are some of the steps to eliminate Alzheimer’s?
  1. Reduce Inflammation and stabilize glucose levels in the bloodstream. People with Type 2 Diabetes have a higher risk of developing Alzheimer’s since high levels of glucose in the blood are commonly known as one of the main causes of Alzheimer’s.  The treatment is diet.  A diet low in grains, simple carbohydrates, and sugars on the low glycemic index are recommended for this step.  Instead of processed foods, you should eat fresh vegetables, fruits, fish, and lean meats.  I recommend that meat be on the occasional list.  Don’t eat within 3 hours of bed time.  Your body needs this fasting time to balance the hormones such as insulin production and to eliminate waste and toxins from the body.  Try to eat as much organic foods as you can. So, are there supplements that are recommended? DHA or omega – 3 fatty acid, EPA,(eicosapentaenoic acid) which is also an omega – 3 fatty acid, and curcumin. Curcumin is naturally found in turmeric.  This supplement helps to reduce amyloid plaques in the brain which enables better brain function.

    Other treatment is good oral care.  Poor dental care can lead to inflammation of the gums and teeth.  In turn this causes the inflammatory response through the body.

  2. Optimize Hormone levels.  The aging process contributes to changes in the production of hormone levels. (I will not recommend hormone treatments. This is between you and your physician.  However, I encourage you to research the natural protocols on hormone replacement.)  The most common hormonal problems are related to the thyroid and decreasing estrogen production.  Research showed it’s not necessary to have hormone replacement therapy to restore cognitive function.  Treatment for hormone level starts with a simple blood test.  You have to know what your levels are before you can know how to treat them.  Reduce stress!  As you already know, stress can cause heart disease, anxiety, stroke… you get the picture.  Learn stress reduction techniques such as yoga, meditation, exercise such as going for a walk in nature. Supplements recommended are vitamin D3, ashwagandha which helps to prevent beta-amyloid plaques from forming in the brain.
  3. Antioxidants. Research has shown the importance of antioxidants when it comes to fats oxidizing in the brain and the strong correlation with Alzheimer’s.  Increase your vitamin C and beta-carotene in reducing fat oxidization in the brain.  As in step one, the same diet recommendations are made.  Also, spinach, kale, oranges and foods high in beta-carotene and vitamin C.  Organic blueberries are rich in these vitamins. Supplements recommended are tocotrienols and tocopherols which are forms of vitamin E, selenium, vitamin C, N-Acetyl cysteine and alpha-lipoic acid.
  4. Optimize Gut health.  Researchers have discovered a link between the number of healthy flora in the gut and brain function.  Gut health is essential for overall health.  The diet recommended is the same as in step one.  Grains are hard to digest and are hard on gut flora.  Reduce the grains in your diet.  Supplements recommended are a good probiotic (make sure it has live flora).  Probiotics break down the glutamate which is known to produce gamma-amino butyric acid otherwise known as GABA.  GABA is a neurotransmitter in the brain.  When there is a decline in GABA, there is a decline in brain function.  So, probiotics are essential in ensuring healthy levels of GABA.
  5. Fats. I am talking about healthy fats to absorb fat soluble vitamins.  These healthy fats are needed to keep our brain in good working order. Healthy fats include olive oil, avocados, nuts, seeds, and olives.  These fats help produce acetylcholine which is vital in learning and concentration and memory.  Once again, the diet remains the same as already suggested. Along with DHA and EPA one should add MCT oil which is derived from coconuts.  As far as fats go, if the table says partially hydrogenated, this means trans-fat.  Leave it on the shelf!

In the next article, I will address the next five steps in brain health.  Take this time to really look at your diet.  It’s up to you if you want to improve brain health or not.

Through the years, I have seen more patients than not just wanting the doctor to give them a pill to “fix” the problem.  Patients often would ask the physician to increase the dose of their medication to control glucose levels, instead of improving their diet.

I ask you… Are you going to continue being lazy? Or, are you going to take responsibility for your own health?

 

resource: https://www.foundmyfitness.com/episodes/dale-bredesen

 

 

 

 

 

 

Alzheimer’s and Dementia, Is There A Cure? by Janet Lynas, Ph.D., N.H.D

 

 

 

 

Alzheimer’s is one of the scariest words in any language.  In today’s society many people live in fear of getting Alzheimer’s disease.  We will do just about anything to prevent developing the disease.  However, there are other forms of dementia that are just as devastating.

Brain Health

In this series of articles, I will look at the latest research on brain health and what steps need to be taken to keep our brain healthy.  The areas I will focus on are: diet and how a nutritional program can protect your precious memories, how to clean your brain and stop dementia and Alzheimer’s, and natural health approach to preventing and reversing dementia.  Can a virus be the underlying cause of Alzheimer’s?  We will look at toxic substances that contribute to making your brain sick.

Is There A Protocol For Reversing/Curing Alzheimer’s?

I will address the issues that cause Alzheimer’s and the the 36 deficiencies and sources that contribute to dementias.  New research will be presented to back up the 10 steps to take for better brain health.

What Is Alzheimer’s?

Alzheimer’s disease is a progressive condition in which nerve cells in the brain degenerate and the brain shrinks. Alzheimer’s disease is the most common cause of dementia (a general decline in all areas of mental ability).

What Is Dementia?

Dementia refers to a category of diseases that cause loss of memory and deterioration in other mental functions. Dementia occurs due to physical changes in the brain and is a progressive disease, meaning it gets worse over time.

What’s the difference between the two?

Alzheimer’s is one kind of dementia and is often a “catch all” term for dementia.  Alzheimer’s is the most talked about dementia, but is it the most common dementia?

There is approximately  7.7 million new cases of dementia diagnosed every year.  World wide there are 47.5 million people who are living and struggling with dementia. Based on the high number of individuals affected, dementia is one of the leading causes of dependency and mental impairment among the elderly population.

Around 70 percent of dementia cases are due to Alzheimer’s.

Alzheimer’s is a type of dementia that is a progressive disorder that gradually causes loss of memory and deterioration in cognitive skills.
Of the remaining cases, the second most common type is type of dementia is Vascular Dementia.  Vascular dementia is a common type of dementia that occurs due to disruption in blood flow to the brain. Symptoms include confusion, difficulty maintaining balance, agitation and memory loss.  These systems are seen when an individual is has had a stroke.

Due to longer life expectancies and the baby boomer population, the percentage of Americans living with this disease will increase in the upcoming years.

During my career as a mental health nurse with the Veteran’s Administration, it was noted that early onset dementia was seen in veterans who where long term users of marijuana and a few veterans who worked in the chemical research areas.

What is the economic impact of dementia?

A total of 4.8 million persons aged 65 and older were included in this study. The overall observed prevalence of dementia in the Medicare sample was 8.5% (Table 1). It increased from 2.8% for the persons aged 65–74 to 24.9% in the group aged 85 and older. The prevalence for women is higher than for men (9.94 versus 6.39). The prevalence is also noticeably higher in blacks and Hispanics compared with whites and other ethnicities. (https://academic.oup.com/jpubhealth/article/37/4/597/2362594)

Looking at the economic impact of dementia, including unpaid care provided by families, is estimated at $159 billion to $215 billion per year in the United States.  (Hurd et al, 2013)  And estimated at more than $600 billion worldwide (Wimo et al, 2013)

(www.ncbi.nlm.nih.gov › Journal List › HHS Author Manuscripts)

The next article will investigate how diet can affect the development of dementia.  We will look at the research on reversal of dementia through diet.