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Is it ice cream? Is it a fruit smoothy? Is it both? by Janet Lynas, Ph.D., N.H.D.

Sometimes I just want some ice cream, but I don’t want all the sugar and other high calorie ingredients.  I like homemade ice cream, but I’m lazy when it comes to taking the time to make it.

Satisfying the sweet tooth and the lazy side at the same time

I always use organic frozen fruits when I make my fruit smoothy/ice cream.

  1. Pick out the organic frozen fruit you want to use to make your treat. Sometimes I like strawberry and banana.  Other times, I like blueberries.  Each time is a different tastebud delight!
  2. Organic Almond milk, Flaxseed milk, Cashew milk, it doesn’t matter which one you use.  Use your favorite one.
  3. Put the fruit in the blender, add just enough of the milk to cover the fruit.
  4. Blend the two ingredients together until you have a creamy mixture.
  5. Enjoy your creation!  This is easy, delicious, fast, and healthy!