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What Are You Thinking? by Janet Lynas, Ph.D., N.H.D.

I talk about paying attention to what you think about. However, I will focus on how your thoughts not only affect you, but the effect they have on the world.

How do my thoughts affect anyone else?  Much less the whole world?

We’re interconnected

Science proved we are all connected on an energetic level. This section of science is fascinating. Remember my article on the experiment with hundreds of people meditating at the same time on peace? In that experiment it is proven that thoughts do affect the outcome in communities.

Einstein’s theory of general relativity looks at the cosmic scales and the relationship between gravity, time and space. It predicts continuum to an infinitive point of singularity.

The God Gene is found in each of us. Photos of the God Gene are specular.

The Law of One states, “The first known thing in the creation is infinity. Infinity is a creation.”

Try a simple experiment to see how you thoughts affect someone else. I want you to look at someone who’s not aware that you are there. Now, I want you to think about what you are seeing them do at that moment. Watch and see how long it takes them to turn around and look in your direction. You’ve had that happen to you. You felt someone looking at you and you turned around to see who is looking at you.

Take it a step further

Keep in mind what you already know about the meditation experiment and the experience of feeling someone looking at you.

Therefore, how do we apply what we already know about being interconnected? Furthermore, why should you care?

Because of what we’re being fed by mainstream news media about a nuclear event on the verge of happening, people are fearful. Fear is what the news media focuses on because it attracts more viewers.

Another key point is that fear keeps us bound. As a matter of fact, we are easily manipulated once fear takes over. Thinking is foggy and making a decision becomes more difficult.

So what do we do?

Take control of your emotions. Don’t believe everything you hear on the mainstream news media. In addition, do your own research. We are highly intelligent and by using our own critical thinking one will know the truth in any situation.

Go back to the basics. Pay attention to your thoughts. If everyone is living in fear of what might happen, then the fear is what the collective will project. Also, once we change our thoughts, situations in the world will change. Remember the meditation experiment, crime when down drastically during that two week period.

Change your focus. Basically, if you want to change the world, then you start with changing your perspective. We have no control over “what ifs” or “what might happen”. Stay in the present moment. The present moment is all we have. The Past is just that, past. The Future isn’t here.

Form your own support group of like minded people. As it is noted, when two or more come together in agreement on a topic, change happens.

Summary

Certainly, the above advise may seem “simple minded”, but it is in the simplest of thoughts and moments that change is made.

Instead of worrying about the escalating inflation and all the issues that go with it, focus on what you can do. You can consolidate your errands to one trip. Make a plan on what you can do.

Most of all, join with others to focus on changing the outcome of what is going on in the world around us. As we hold each other up in support, the energy begins to change.

After all, as the light becomes brighter, the darkness recedes into nothingness.

So, What Are You Thinking?

Are You Engaged in Life? by Janet Lynas, Ph.D.,N.H.D.

I like to watch people as they go about their daily activities. In other words, there’s a lot to learn by observation. I learn a lot by watching people, most are not engaged in life. They simply  go through the motions of living. We are mindless creatures in our actions.

Wake Up!

Driving down the highway, you suddenly realize your destination is just ahead, but getting there is a mystery. Therefore, you’re baffled by your arrival. What happened to the landmarks you should have passed?

This is a form of hypnosis. Often called, road hypnosis. You zoned out as you went by the markers along the way. You are conscious, yet in a trance. For instance, one is traveling along a well known route, however, you are not paying attention to what’s going on around you. You arrive at your destination and never noticed the things around you.

Be aware! Awareness is the knowledge and ability to focus attention on your inner thoughts. Focus on the experiences of the present moment.

Accept the moment at hand! Don’t judge or avoid the sensations felt as you stand in that moment. In addition, to being in the moment, focus on what is going on. Live in the moment!

Is there a purpose to all of this?

Cultivate your perception, be consciously aware of the current moment. Similarly, note what you feel, be aware of one’s surroundings. Feel the emotions in that moment.

Mindfulness helps us tune out distractions. It improves our memory and strengthens our attention skills. Remembering information is greatly improved. In addition, it helps regulate emotions. Those who practice mindfulness experience, a decrease in emotional reactivity. And therefore, an increase in mental focus is developed.

Instead of your thoughts being scattered all over the place, one is able to realize and accept each moment for what it is. Appreciate the little things taken for granted on a moment-by-moment basis.

Be present! In other words, pay attention to what you are doing! You will remember where you put your car keys. Above all, you remember that the door is locked, the stove is turned off, and all is well. Don’t zone out!

Why be mindful?

Be mindful. Take time for what matters to you. Be conscious and aware of the current place in time you occupy.  Accept and be non-judgmental of the events occurring in the present moment. Awareness in your own and other people’s emotions, thoughts and sensations is imperative to stay in the moment.

Some benefits are reduction in:

  • Stress
  • Anxiety
  • Pain
  • Depression
  • Insomnia
  • High blood pressure (hypertension)
In summary

Engage in your life! Life is short. Don’t come to the end of life and wonder, what was the purpose? Engagement is to pay attention to your life and the moments making up your life. Live in the moment, intentionally bring in an open, accepting and discerning attention to everything you do. Find joy in simple pleasures. Treat yourself with kindness and forgiveness. Don’t take live so seriously. Express appreciation, gratitude and gratefulness.

Above all, actually live your life! In other words, the little moments are what makes life worth living. Therefore, I leave you with the saying,

“Stop and smell the roses”

In conclusion, stay in the moment, be engaged!