November 2019 – Welcome To Mind/Body Connection Hypnosis by Janet Lynas Ph.D., N.H.D.

November 28, 2019 Spirituality

Your Life Story… What Story Do You Want To Create? by Janet Lynas, Ph.D., N.H.D.

What is the story of your life? Do you hear what you’re saying about yourself to yourself? Do you really hear what you’re saying? How are your words on self-talk affecting your relationships? The words you use in self-talk brings into reality what you dwell on.

What Goes Into Your Head Comes Out In Your Reality

So, what thoughts are you putting into your head? Notice in the above photo and that the dialog quotes are empty. We have a new year and a new decade rapidly approaching. You have a fresh start coming up. Before we can begin the new year and decade, we have to clear out the residue left over from the past.

Look back over the last ten years, the last year, how have you held yourself back? Release the negative thoughts about yourself and those around you. It’s time to let go of the past, because that’s just what it is, the past. The pain from the previous decade no longer serves its purpose and needs to be released. Take a deep breath and as you exhale, allow the negative talk to evaporate.

You have a clean slate. Remember, the thoughts you allow to settle into your brain, will become the reality you will live.

Creating A New Reality

As your thoughts dwell on a certain topic or belief, you began to manifest these thoughts and feelings into your life. We’ve talked about the power of the words I AM before. If you tell yourself, “I AM sick”, then you become sick. Telling yourself, “I AM poor” creates poverty. However, if you say, “I AM healthy”, you will experience better health. It’s the same when we tell ourselves, “I AM happy”, we are happy within ourselves. As a result, we are better able to cope with difficult moments in our lives.

How are you going to fill in the blank dialog quotes? It’s your choice. I choose to tell myself that I am able to create abundance, love, joy, and happiness within my reality. My story is one of I AM worthy of these aspects in life.

Sure, life throws us a curve at times, but it’s up to us to determine how we will react in those situations. I choose to be proactive in my world. I AM not a victim in the events that come about in my reality. The victim role is one that I will not participate in.

Life is not always easy. Events happen in our existence that we don’t have control over. We do, however, have control over our reactions to the situations that arise.

It’s Your Choice

Really take this time to think about what you want in this lifetime. You are the one who is telling your life story. What words will you use in your self-talk?

November 14, 2019 Spirituality

What will 2020 have in store for you? by Janet Lynas, Ph.D., N.H.D.#

The year 2020 is rapidly approaching, ushering in a new era. I want to take a look at what we might expect in the year 2020 from a metaphysical aspect. What is the connection with the number 2020 and the spiritual energies we are experiencing?

2019 Energies

First, I want to take a look back on the year 2019. With the number 2019 we see aspects within the angelic realm giving us guidance on the the year had to bring forth in our lives. The number 2 relates to duality and finding balance and harmony. Two also has to do with partnerships and relationships. It is associated with diplomacy, mediation and adaptability, sensitivity and selflessness. Number 2 also resonates with faith, trust and serving your life purpose.

You find that the number 0 represents being on ones spiritual journey. Number 0 powerfully amplifies the energies of the numbers it appears with. The number 1 resonates with creation, beginning new projects and ventures with a view to achieving success. Remember with the number 1 that we create our own reality.

Number 9 associates with the Universal Laws as well as endings and conclusions.

2019 Changes in my Life

The year 2019 has brought many life changing events into my life. Endings of relationships that no longer serve a purpose in my spiritual development. Once I examined my shadow side thinking that old wounds had been healed, only to realize they had not been. Purging the hurts and pain I felt in past relationships was needed so I would heal from the pain. Hopefully I have finally forgiven those who have hurt me. I forgave myself in the role that I played in the event as well.

As the year, 2019 comes to a conclusion so have the lessons I needed to learn.

What’s ahead in 2020

When the same two numbers are seen together, you must remember that these numbers are amplified. The number 2 resonates with the vibrations and attributes of service and duty. Balance and harmony, adaptability and diplomacy come into alignment. Co-operation, consideration, receptivity and love play into the vibrational qualities of the number 2.

With the number 0, the frequencies usher in the beginning of a spiritual journey, eternity, oneness, the continuing cycles, potentials and/or choices, and a beginning point to start.

Angel Number 2020 encourages you to show compassion, diplomacy, consideration and adaptability as you passionately serve others.

Angel Number 2020 can turn the most ambitious dreams into reality. Wonderful events are happening behind the scenes that will be of great benefit to you in the near future. You may not be experiencing these opportunities in your life just yet, but know that they are on their way. See the bigger picture and work with the details necessary to complete that picture in order to bring forth these blessings on both the spiritual and material planes.

Be diplomatic, co-operative and loving when relating to others. You are well-blessed in your life.

Endings bring New Beginnings

Take the time to review the last year and the last decade. Look at the lessons you learned. Give thanks to all situations you encountered during the last ten years. It’s from these happenings that you grew and became stronger. Celebrate the end of an era by reflecting on where you have been and how far you have come.

Be thankful for the new opportunities that are being presented to you in the next phase of your life.

There are several excellent web sights on angel numbers.

November 14, 2019 Natural Health

The Future in Medical Advancements in the Next Decade by Janet Lynas, Ph.D, N.H.D.

The next decade in medical advancements will be exciting as we see progress in robotic surgeries. Expansions in new procedures and genetic testing for medications to identify which drugs are more effective in the treatment of individual illnesses.

Medical Advances to Watch in the next Decade

Robotic procedures will make scares a thing of the past. Keep your eyes open for the “snakelike robots” that will punch through the skin and advance into the body to preform surgical task. These “snakelike robots” will be controlled by a computer and a joystick. Surgery will be less invasive and recovery time will be faster and easier.
Medications specific for individual genome is already here. The scope in drugs tested will continue to grow. Currently a provider swabs the inside of the patient’s mouth on the cheek. The DNA sample is sent to a lab for testing to see which medications are more effective in the management in patient care. This technology is helpful in the mental health arena in managing psychiatric illness such as bipolar disorder and schizophrenia. The drug is tested on the individual’s DNA sample. The testing shows which drugs are more effective for that person and which drugs should never be used on that patient. Testing in this way will eliminate the guesswork that providers use in medical treatment. The patient is given the drug most effective and safe for them. This eliminates harmful side effects and possible life-threatening drug reactions. Imagine the time and money saved on getting the patient started on the right treatment for them from the start.
Destroying cancer cells with particle light accelerator and frequency waves. Frequency waves were proven effective on cancer cells in 1973 using 434 MHz. The cancer cells were destroyed leaving healthy cells unharmed. Physicist Robert Wilson, the founding director of Fermilab, proposed a different cancer treatment method when he published the article “Radiological Use of Fast Protons” in 1946. In the 1990s, Fermilab built the first proton accelerator dedicated to cancer treatment at a medical center.The physical properties of high-energy protons allow for a more targeted deposition of radiation than with x-rays.
Smaller diagnostic tools for practitioners to use in the doctor’s office. Development of hand held scanners will be part of the health care providers tools used in diagnosing patient illnesses. These hand held scanners are in the developmental stage now. StarTrek diagnostic tools are no longer fiction.
Growing organs in the lab is not fiction. Science has been growing ears on the backs of mice for years. Using human genes to grow organs is being advanced in laboratories around the world. The hope is that in the near future a human heart can be grown from the individuals genes.
Stem cell technology will be used more in repairing the heart after a heart attack. It will become more of a common treatment than one to be used in the future. Stem cell treatment is now being used in the repair of the human heart after a heart attack, but it’s most effective in patients who have had heart damage in less than two years.
Overall stem cell therapy will advance rapidly in the near future. It’s being used in cancer treatment as well as regeneration of human tissue. Stem cell therapy will be common treatment in anti-aging modalities. Given their unique regenerative abilities, stem cells offer new potential for treating diseases such as diabetes and heart disease.
Nutritional advances will take center stage as science is able to see in real time how certain foods affect an individual’s body. Food metabolism is not the same for every person. Each person’s metabolism is unique to that individual and by being able to monitor how foods are metabolized, we will be able to tailor our diets for optimal health.
Cures for neurological diseases are on the horizon. Stem cells offer the hope that they can be used to treat neurological conditions like Parkinson’s and Alzheimer’s. Stem cells can be designed to repair and regrow the damaged neurons in an individual’s brain.
Nanotechnology is being perfected rapidly. Nanotechnology is being used for a variety age-reversing applications that could be literally a “new lease on life”. Because the rate of cellular reconstruction slows down and the body isn’t able to keep up the maintenance, we age. “Subatomic robots” will go into our bloodstream and repair cellular damage. Nanotechnology treatments for other age-related disorders, such as macular degeneration, osteoporosis, arteriosclerosis, and cirrhosis are closer to being current treatment than we think.

The next decade in medical advancements indeed will be exciting to watch as it unfolds. In many cases, the future is here now. How we chose to maintain our health, will in effect determine the quality of life we will have.

November 7, 2019 Natural Health

Looking Back A Decade by Janet Lynas, Ph.D., N.H.D.

As 2019 comes to an end, I begin to think back not only over the last year, but the last decade. Let’s take a look at some of the medical advances over the last ten years.

10 Medical Breakthroughs in the last decade

Human Genome Discoveries – Starting in 2000 a rough draft of the human genes was released. By 2003 the final draft was published. The hope of this project is in preventive medicine. The information gathered from this project will help practitioners focus on preventive medicine. As scientists understand the human genes better they will be able to predict possibilities on what direction to take to maintain health for their patients.
Information Technology – Since changing patient charts over from pen and paper to computers, consistency in patient care is now available. Each care provider is able to access all of the patient’s chart and is able to see what each health care provider has contributed to the care of that individual. Patients have access to doctors through “telemedicine”. Telemedicine allows patients to interact with physicians who are many miles away. Physicians who specialize in specific areas of medicine are able to provide patient care via Skype on the computer screen. Patients are now able to receive care with specialist that would otherwise not be available.
Anti-Smoking laws and Campaigns Restrict Public Smoking – While this may seem on the surface, an invasion of individual freedoms, it however is indeed a big step forward in the protection of non-smokers. Smokers are not the only ones who get lung cancer from smoking. Second hand smoke causes lung cancer in non-smokes as well. People who worked in bars and restaurants where smoking was allowed were subjected to second hand smoke. As a result, these people had a higher incidence of lung cancer than non-smokers who were not exposed to tobacco smoke. These laws have encouraged smokers to stop.
Heart Disease Deaths Drop by 40 Percent – Advances in recognition of the symptoms of heart attack and having quick responses have made a major advancement in survival rates. New treatments in heart disease have made a large turn around in prevention of heart disease. Advanced surgical techniques have proved to make recovery faster and heart surgery safer. Preventive care in heart disease has contributed to the drop in patient deaths from heart disease.
Stem Cell Research: Laboratory Breakthroughs and Some Clinical Advances – Stem cell research has been used in many areas of patient care including to regrowth of heart tissue, cancer research and patient survival and in regenerative medicine. The future in stem cell research is exciting.
Targeted Therapies for Cancer Expand With New Drugs – Cancer treatment is now able to target cancer cells without affecting healthy cells. DNA medications have helped to increase survival rates without the devastating side effects of cancer fighting drugs in past years.
Combination Drug Therapy Extends HIV Survival – We don’t hear as much about HIV as we did in past years. The combination of drugs has increased the life expectancy from 3 to 5 years after diagnosis to a patient diagnosed in their 20s living to the age of 69.
Minimally Invasive and Robotic Techniques Revolutionize Surgery – The normal surgical scar was long and took weeks to heal. Today surgical scars are just a few inches because of robotic surgery. Recovery time is short compared to ten years ago. With less invasive surgical techniques the patient experiences less pain and shorter recovery time.
Study Finds Heart, Cancer Risk with Hormone Replacement Therapy – Forty-seven years ago, I learned in pharmacology class that a woman should never take hormone replacement therapy after the age of thirty-five. The risk for heart attack and stroke was increased with HRT. This fact has now been supported by research. This information includes men taking HRT as well as women. Studies show that the increase in cancer is higher when an individual is taking HRT.
Advances in MRI Technology – New advances in MRI imagining gives health care providers a look into the working of the human brain. Known as functional MRI or fMRI, science can now trace the changes in oxygen flow in the brain. How does tracing the oxygen flow in the brain help scientists understand the brain better? By tracking changes in the oxygen levels and blood flow in the brain, science is able to track the neurons in the brain. As the brain activity is being observed while the patient is answering questions, researchers are able to have an insight into the working brain. These observations are helping scientists understand brain cancer, autism, dementia, and autoimmune diseases.

Month: November 2019