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How Do You Reinforce Positive Self-Talk by Janet Lynas, Ph.D., N.H.D.

I speak about self-talk often. How we talk to ourselves is so important. However, today I want to talk with you about how to anchor the positive self discussion into your subconscious mind.

By now, you should have learned that the words, I AM, are the most powerful words that can be spoken. No other words are more powerful. Furthermore, the narrative one should be having with self should be positive affirmations. If you need a review, scroll back through previous articles I have written.

Anchors Away!

Congratulations! Your conversation with self is upbeat and positive. Now what? How do we keep up the momentum?

Each night as you are going to sleep, give thanks for the opportunities you had that day. Remember, it doesn’t matter how small the opportunity is. It’s the little things that add up. You remembered where you put your keys as you were rushing out the door and didn’t have to spend time looking for them. It didn’t rain or maybe it did because rain is needed. A child was in need of help and you were there to help them. See where I’m going with this?

Express joyfulness. What happened today that made you feel joy? Did you live in the moment? Did you step out of the “ruminating” and disconnect from the one thought loop that we all get stuck in at times. For many of us, just waking up in the morning feeling rested is a big step. Notice what’s around you. Really look at your surroundings and experience the joy from being out in nature. Don’t just look around, see what’s around you.

Show gratitude for people and events that happened today. Give gratitude for the difficult moments in your life today. While we all want to have an easy path, it’s the difficult times that helps us grow. No one likes to have challenges, but these moments teach us about how strong we are.

As you start to drift off into slumber, repeat your positive affirmations to yourself. Repeating your positive self-talk durning this state of drifting off, is the perfect time to hook your new attitude into the subconscious. The conscious mind is easy to slip around during this stage. Once you get past the “gatekeeper” and move the conscious mind to the side, it’s so much easier to ground the positive thoughts.

Repeat

In the morning as you’re waking up, when you are still in the dreamy stage, start the day by giving thanks for the opportunities that will come your way. Before you know it, the subconscious has anchored in the new thought process.

Repetition is the key to changing your life.

What am I grateful for today? I’m grateful that I’m able to help people. It brings me joy to see people come into the center not feeling well, but by the time they leave, they are feeling so much better.

Gratitude ~ Message from Our Board President - Unitarian Universalist ...

Update on Hot Springs Tesla MedBed Center by Janet Lynas, Ph.D., N.H.D.

Tesla MedBed center opened January 16, 2023. The official ribbon cutting was January 25, 2023.

The Pepto-Bismol pink on the building is gone! The doors are open and our guest love the building. Mostly the first remark is how peaceful the building is once they walk through the door.

Our guest are having good results with pain reduction and pain relief. Some of our guest with breathing problems are experiencing easier breathing within a short time.

I invite you to go to: TeslaBioHealing.com. Scroll down to the Hot Springs site and see our building. I encourage you to listen to the testimonials and hear what people are saying about the Tesla BioHealing technology.

Then come see us at the Hot Springs Center! This center is unique. Hot Springs sits over a large crystal that’s 180 miles long, 80 miles wide and 25 miles in depth. Combine the crystal energy with the Tesla BioHealing technology and the energy of the thermal water in Hot Springs and you find yourself in a one-of-a-kind environment.

Spring Break is starting, so schedule time with us and let your cells replenish themselves.

How do you say good-bye? by Janet Lynas, Ph.D., N.H.D.

My dad is dying. As I sit with him, he sleeps. I know he’s in the transition stage, moving from this life to the next. I’ve seen hundreds of transformations in my medical career. I sat with my mother as she transitioned many years ago.

When one is ready to leave this life and move into the next, the soul is released. I have been privileged to see the soul leave the body. It’s an amazing transaction.

But let’s go back to the question presented above. How do you say good-bye? People avoid conversations around death. We’re afraid to talk to the dying about the process. I learned early in life how important it is to tell people how you feel about them. No, I’m not talking about when you’re mad at them. Nor am I talking about the superficial “I love you” conversations.

I’m talking about the deep profound conversation that goes down into the gut level. The conversation that comes from deep within the heart and soul. Those conversations are hard. They are hard because we don’t want to reveal our inner most thoughts. It’s scary to reveal your soul to another person, even to the ones we love deeply.

How do you say good-bye?

You start as if each day is the last day you will see that person. Tell them how much you appreciate them. Let them know when they do something that has deep meaning to you. Express your amazement to that person about how you admire the things they do for others. Just say, “I’m grateful you’re in my life.” Conversations don’t have to be deep, just authentic and from the heart.

I told my dad that I appreciate him on more than one occasion. So, even if he doesn’t wake up enough for me to tell him again, I will have already said what needs to be said. I’m sure I will have the opportunity to tell him again before he completes his passage into the next realm. We never want to have the regrets of having unfinished business with the people who mean so much to us.

I picked my dad.

My mother divorced my biological father when I was very young. It was scandalous for people to get a divorce back then. But when someone tries to kill you and your child, it becomes ok. After the divorce, my mother wrote to my “dad” and told him about what happened. She never planned to remarry. However, shortly after she sent the letter, “Dad” showed up on her doorstep. They had been friends since they were 14 years old.

I went on their first date with them. That night I wouldn’t let mom put me to bed. I made dad do it. I was a persuasive four year old. That night as he tucked me in I asked him, “Are you going to be my new daddy?”

It was a short time before he and mom married. Soon after they married, the biological donor called dad and asked him if he wanted to adopt me. They met at the courthouse the next day and it was a done deal. That’s how I chose my dad.

Fast forward 65 years and now I’m sitting with the man who saved my life. My dad. I feel privileged to have had him in my life. I have told him that, but I will tell him again before he passes on.

Conclusion

You start saying good-bye on the first day you meet someone who is important in your life. That way you will never have regrets. You won’t be saying to yourself, “I wish I had told them…”

So, tell the people in your life how much they mean to you. You won’t regret it. But, you will have remorse if you don’t.