The year 2020 is a difficult year. Some may say that it’s been traumatic. In other words, 2020 is dumping a lot of input into our brains! Doubt, anxiety, uncertainty, and instability into ones belief system, you’ve been kicked to the curb! Turned upside down and shaken like a stuffed toy in a dogs mouth!
What do you mean by input?
Global events are just that! Global! The whole world is dealing with the same life changing event, COVID-19. This article is not another story about the virus, rather, it’s about what the virus is doing to the peoples of the Earth.
Our brain is like a dry sponge. It soaks up information and we’re not aware that this is happening. At least not until physical symptoms began to emerge. Be careful of what you expose yourself too. Protect your mind from the hysteria that is currently being circulated by the mainstream news media. Remember, they are more interested in the number of viewers and ratings than in reporting the truth. (That’s another story for another time.) Back to the topic, input.
How the brain uses information
Stage 1: Input
The brain is exposed to a stimuli, the information is then analyzed and evaluated. For example, you are exposed to new information, at that time you determine whether it’s worth remembering. However, the brain is sometimes stimulated to information that the subconscious decides to hold on to. You’re not even aware how powerful this seemingly insignificant piece of information was on your thought process.
Stage 2: Storage
Our brain stores the information for later use. Next, the data is added to our mental framework and is processed for storage. If the information is not reinforced, the brain may simply forget it over time. However, with the constant exposure to the pandemic, the information is reinforced over and over again.
Stage 3: Output
Your brain decides what it’s going to do with the information. Then it determines how it will react to the stimulus. For example, after listening to the latest update on the virus, you decide how you will use the information.
How to output the input
Pay attention to what you’re thinking! You’ve seen my articles on this topic. You become what you think about!
Do you know that sleep can help you throw out the trash from your mind? You know those nights when you can’t fall asleep? This is an example of your mind being filled to over capacity.
Your brain washes itself when you sleep. Your brain cells begin to shrink by up to 60% during sleep. This process is to clear out space so your glial cells can remove the waste and clean the synapses. (Glial – the connective tissue of the nervous system, consisting of several different types of cells associated with neurons.)
Therefore, you actually have some control over what your brain decides to delete while you sleep. The synaptic connections you don’t use are the ones that get slated for deleting. The ones you do use are the ones that are stored. So, pay attention to what you’re thinking!
Help is here
Stress causes physical symptoms. You know the signs. If not, I’ve written articles on stress you can read. If, you find that you’re having difficulty in releasing unwanted thoughts, seek out help.
Just let it go, is not helpful to hear. In other words, take action! A fast and reliable action to take is hypnosis. Some people find hypnosis scary and don’t want to try it. What are other options?
Talk therapy is helpful for most people. This is usually short-term and the results can be quite good.
Find a support group. During this time of quarantine, it may be difficult. Online support groups can be found. Skype and zoom are being used more now than in the past in the mental health arena.
Take a second look at hypnosis
Why are you reluctant to try hypnosis? Is it because you really don’t understand how it works? You are an active participant in the process. Really, you are. You are aware of what’s going on throughout the entire session.
Being in a relaxed state is great! It’s through being relaxed that the work is done. I can’t make a client do something that they normally wouldn’t do. Certainly, you will not tell a deep dark secret, unless you want to. The control is yours at all times.
I work with my clients through this relaxed state. The back door to the subconscious is used. Sneaky I know! But, it’s very effective. During this relaxed state of being, you are able to remember things that are the root cause to your current issues.
Anyone who wants to be hypnotized can be. Hypnosis with a skilled hypnotist is very effective. You are released from the stressors in your life. In other words, you have an insight in a short time. With this insight, you resolve the stressors causing you discomfort.
Choosing a skilled hypnotist
Look online for hypnotist in your area. Interview the hypnotist before you make an appointment. You feel at ease when talking with this person. You make a connection with them. It’s then you know you’ve found the skilled professional to work with on your issues.
If there are no listings for hypnotist in your area, you can contact the National Guild of Hypnotist for help in locating a professional.
Tips to remember
- A professional hypnotist will take the time to talk with you before you schedule an appointment.
- If the hypnotist wants to schedule a session on the phone, run! Hypnosis sessions on the phone are not ethical, especially if you have never been hypnotized.
- Listen to your “gut” about the hypnotist you’re interviewing. Sometimes people just don’t connect. That doesn’t mean that there’s a problem with the professional. It just means that you need to continue to look for a professional you feel comfortable with.
- Realize that you may have to travel to see a hypnotist. I’ve had clients come from out of state to see me.
- Be prepared for one of the most rewarding experiences you will have. Your first session will be an eye-opener for you!
In conclusion
Now is the time to dump the input that 2020 has loaded into your brain. Start 2021 in a better state of mind. Remember, output the input that’s not needed!
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