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Teetering Between Life and Death by Janet Lynas, Ph.D., N.H.D.

A reader recently sent me a message asking why I have not written any new articles lately.

I belong to the sandwich group of adults. I’m sandwiched between a parent and adult children. For the past few months most of my attention has been focused on my dad. My dad has been teetering between life and death for the last three weeks. Today, he told me that he thought he was going to pass over last night. This isn’t the first time he’s told me this.

My dad is 90.6 years old. He’s had a long life, that’s true. But, he’s been mad for the last 12 plus years. He’s been irritated since my mother died over 12 years ago. You see, as he put it, this wasn’t the plan, he was supposed to go first. Of course my remark to him was, well we don’t always get what we want.

Let me tell you about my dad. My mother met my dad when they were 14 years old. Mother married another man and I was born. It was a rocky marriage from the start, but the defining moment came one day when he tried to kill me and my mother with a knife. Divorce for my parents generation was considered to be taboo. However, the attempted murder was the breaking point for my mother.

After, her divorce, mother wrote dad a letter telling him she had gotten a divorce. She wasn’t expecting anything to result from her letter. As a matter of fact, she didn’t plan on getting married again. Shortly after she sent dad the letter, he showed up on her doorstep.

They rekindled their friendship and started dating. I went on most of the dates with them. Early on in their reconnecting process, I refused to let mother put me to bed one night. I insisted that dad tuck me in. I was a strong willed three year old. Knew my own mind from the beginning. As he was tucking me in bed on this particular night, I went right to the point and asked him if he was going to be my new daddy. (I still am strong willed and get right to the point.)

It wasn’t long after that they were married. Shortly after they married, the man who I refer to as the “sperm donor” called dad and asked him if he wanted to adopt me. Dad told him that he would meet him at the court house the next day. My dad adopted me then and there.

My dad, is a good man and was a good father to me. I grew up in a middle class home. Money was tight, but he was a good provider and mother was good at managing money. We had a big garden which meant we had plenty of food, we lived in a nice house that his stepdad built, mother made my clothes, and we didn’t do without much.

Fast forward to today. I spent the last week gathering information from the local funeral homes on funeral expenses. Believe it or not, they all charge different prices. I learned that you can order a casket online and it can be as much as 50% to 85% cheaper than the funeral home. Plus next day delivery. Go figure!

Next week I plan to sit down with my sister to make the final decisions on dad’s funeral. One bright note in all of this, dad’s great great-son was born on his birthday six months ago. The circle of life, one life comes in as another is planning to leave.

So, thank you for your patience with my being absent lately. I will be back to writing articles now that certain obligations have been met.

Meet my dad, Charles Lynas. This photo was taken six months ago on his 90th birthday.

How do you say good-bye? by Janet Lynas, Ph.D., N.H.D.

My dad is dying. As I sit with him, he sleeps. I know he’s in the transition stage, moving from this life to the next. I’ve seen hundreds of transformations in my medical career. I sat with my mother as she transitioned many years ago.

When one is ready to leave this life and move into the next, the soul is released. I have been privileged to see the soul leave the body. It’s an amazing transaction.

But let’s go back to the question presented above. How do you say good-bye? People avoid conversations around death. We’re afraid to talk to the dying about the process. I learned early in life how important it is to tell people how you feel about them. No, I’m not talking about when you’re mad at them. Nor am I talking about the superficial “I love you” conversations.

I’m talking about the deep profound conversation that goes down into the gut level. The conversation that comes from deep within the heart and soul. Those conversations are hard. They are hard because we don’t want to reveal our inner most thoughts. It’s scary to reveal your soul to another person, even to the ones we love deeply.

How do you say good-bye?

You start as if each day is the last day you will see that person. Tell them how much you appreciate them. Let them know when they do something that has deep meaning to you. Express your amazement to that person about how you admire the things they do for others. Just say, “I’m grateful you’re in my life.” Conversations don’t have to be deep, just authentic and from the heart.

I told my dad that I appreciate him on more than one occasion. So, even if he doesn’t wake up enough for me to tell him again, I will have already said what needs to be said. I’m sure I will have the opportunity to tell him again before he completes his passage into the next realm. We never want to have the regrets of having unfinished business with the people who mean so much to us.

I picked my dad.

My mother divorced my biological father when I was very young. It was scandalous for people to get a divorce back then. But when someone tries to kill you and your child, it becomes ok. After the divorce, my mother wrote to my “dad” and told him about what happened. She never planned to remarry. However, shortly after she sent the letter, “Dad” showed up on her doorstep. They had been friends since they were 14 years old.

I went on their first date with them. That night I wouldn’t let mom put me to bed. I made dad do it. I was a persuasive four year old. That night as he tucked me in I asked him, “Are you going to be my new daddy?”

It was a short time before he and mom married. Soon after they married, the biological donor called dad and asked him if he wanted to adopt me. They met at the courthouse the next day and it was a done deal. That’s how I chose my dad.

Fast forward 65 years and now I’m sitting with the man who saved my life. My dad. I feel privileged to have had him in my life. I have told him that, but I will tell him again before he passes on.

Conclusion

You start saying good-bye on the first day you meet someone who is important in your life. That way you will never have regrets. You won’t be saying to yourself, “I wish I had told them…”

So, tell the people in your life how much they mean to you. You won’t regret it. But, you will have remorse if you don’t.

Fear Makes The World Go Round by Janet Lynas Ph.D., N.H.D.

We like to think that love makes the world go round. After all there are numerous songs about love, how love makes the heart sing, how devastating lost love is. Love is the emotion that moves us forward, that inspires us. Or is it?

Fear as the motivator

I submit to you that fear is the most important emotion in your life. It’s the one emotion that all your decisions are made from.

“You don’t know what you’re talking about! I don’t live from fear!”, I hear you say.

Hear me out with an open mind as I present my case to you. Humans live in the past. Yes, you do. The decisions you make today are based on what has happened to you in the past. The past is what is comfortable to you. It’s from this knowledge base where the sense of comfort comes.

Humans think that we have to make a difference in the world. We have to be doing something all the time. If one is not doing something, then you’re being lazy. I have to make my mark on the world!

Humankind fears failure. Fear is the strongest emotion we encounter. It’s more powerful than love. What are you afraid of? Some say, “I’m not afraid of anything!” Others may say, “I’m afraid of snakes, rats, spiders, death.”  The list of anxieties are long.

Definition of fear
an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.          
Psychology of fear

The first thing one has to know is that fear is learned. Often as children, we take on the fears of our parents and family. Later we are influenced by the discomfort of our peers. These uneasy feelings are taught to us from birth. Fear of failure being the foremost emotion in our life. Similarly, being fearful can prevent one from taking chances and achieving success.

Some of the basic forms of distress include:

  1. Death. The fear of no longer existing and not knowing what lies beyond this human experience.
  2. Loss of control. We are afraid of bodily harm and that we will have to depend on others to take care of us. Being in a situation where control is taken away from us is terrifying. Commanding control is ingrained in us.
  3. Separation. The lie that is taught from birth is that one is separated from others and the Creator. I feel this is the biggest lie that humans buy into. Separation makes me feel lonely and anxious.
  4. Loss of self. Fear of one’s integrity and being doubted by others. Shame, humiliation and lost of self-respect. If I don’t know who I am, how can I function in life?
  5. Forfeiture of what had been accomplished. People are often afraid of losing what they have achieved in life, status, monetary gains, material status, and power.

How to change your life and move away from fear

However, is it possible to move out of living in fear? What steps do I take to move out of fearful living?

  1. Learn the difference between fear and being prudent.
  2. Reframe your thinking into being excited about the unknown.
  3. Rewire the brain. Take action to view life from a new perspective. Develop self-confidence and move forward with courage.
  4. Chose taking action over security. Security is a form of fear that prevents us from trying new experiences. Security keeps us in the past.
Take control of fear

How do I take control of the fear that keeps me in the past?

  1. Be in the moment. By being active in the moment, there is no time to let your imagination run wild on what might take place.
  2. Look at the fear realistically. What is the worse thing that can happen? Is it likely to happen? Most of the time we worry about things that never take place.
  3. Learn from past experiences. Having a plan on how to deal with a past situation will help you move forward.

 

Above all, remember you do not have to live in the past. Now is the time to move forward in your life with courage! In other words, rewire the brain and think outside of the box!

In conclusion, you are not your past! For example, the experiences of the past are learning tools to motivate one to move in a different direction and try a new way of doing things. After that, trust in yourself to make the best decisions based on the information you have on hand at the time. Therefore, we moved into the now moment and being in the now, the brain is rewired for new experiences.

The chains that held us in the past are broken. Now, you are living in the present which is a better place to be in!