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Anatomy of the Heart by Janet Lynas, Ph.D., N.H.D.

I’m sure you think this article is about the physical anatomy of the heart. Sorry to disappoint you. However, this article is about the spiritual silhouette of the heart.

Therefore, we are stepping into a new realm of heart analysis.

A modern view of heart and emotions

When you hear the word heart, in relation to emotions, you think of Valentine’s Day. You think of flowery cards with romantic words. A fairy-tale or little girl’s thoughts of Prince Charming.

Our heart is the center of the physical, mental, and spiritual life of all humans. In addition, digging a little deeper, we begin to see a broader interpretation.

First, the word heart refers to the physical organ and is considered to be the center of the physical life.

Next, the heart becomes the focus for all the vital functions of the body. This also includes both intellectual and spiritual life.

The literal Hebrew translation of heart means to give attention to something, to worry about it.

Spiritual meaning of heart and head

You are what you think! You manifest into your life what you dwell on!

We think decisions are made in the brain. Wrong! Like wise, the mind is closely related to our acts of will. An act of will is a result of a conscious or even a deliberate decision. Therefore, your heart is associated with activities of the mind and the will. In addition, it’s closely connected to the feelings and affections of a person.

Know yourself! Listen to your body as it talks to you. Yes, indeed, your body does talk to you. Are you listening? In other words, are you paying attention to what your heart is saying?

The Spiritual Heart connects the mind, body and spirit. It’s the bridge connecting us to ourselves.

How do we open the gate?

For instance, one way to open the door to your Higher Self is to practice meditation or prayer. Next, physical exercise such as QiGong and Yoga develops concentration. Then, there is the emotional response we have to art or music. Connect to nature and feel the pulsing of the Earth. All of these activities connect us to our Higher Self.

Develop relationships with friends and family. The love we feel for those closest to us is important.

However, the strongest connection in being one with Spirit is to know yourself! If you really want to know yourself, just ask, “What do I need to know?” It’s not hard.

The trick is in listening to the answer. Trust what you hear. For instance, if what you hear, is condemnation, it’s not from Source. Source speaks to us through love and compassion.

What happens when you don’t listen?

In my book, Guilty Prayers, the stories are about real people and what happened to them when they let emotions get out of control. The physical toll taken on the body was difficult for them. Their health was in jeopardy in some cases.

For example, I have a client who had a heart attack about four years ago. This client had no vessel blockage at the time of their heart attack. No real physical reason for the event. However, there is damage to the heart.

As, this client was talking with me, I realized that they had placed a block around their heart. Putting this barrier around the heart, blocked the connection between the emotions they feel in life. Oftentimes, we think we are protecting ourselves when we don’t want to acknowledge what we feel. Instead, we are doing a great deal of harm to ourself. (Mr. Spock was wrong about not feeling emotions! Being a Vulcan isn’t a good idea.)

I suggested to my client that they needed to teardown the wall that is surrounding their heart. When one does not listen to their own truth, the body will react in a way to get your attention.

One may find that they have problems with the throat when not speaking their truth. The voice can be weak when as they talk. It can have a gravelly sound or hoarseness. But, once the individual speaks the truth from within, these systems clear up.

This client stated to me, “If I say what I feel, it will make it true!”

Sorry, my friend, but when you feel it, it’s already made true. My client, didn’t remove the barrier from the heart. As a result, they had a second heart attack. This time, the heart literally blocked a vessel. It will be interesting to see if this client removes the wall.

In conclusion

Each of us have a choice. We can either listen to our Higher Self as we are being talked to or not. Just remember, there are consequences when we don’t listen.

Take it from one who was slow to act on what the heart was telling me. Listen and act promptly. In doing so, I could have avoided dealing with melanoma on my leg. It took melanoma on my leg to get me to take the first step to move out of a situation I knew I should have left years before.

Listen to your heart as it speaks to you. If you don’t, your body will start yelling!

The mind knows nothing! However, the heart knows everything! Listen!

 

 

20/20 Vision for 2020 by Janet Lynas, Ph.D., N.H.D.

 

There’s a song with the words, “I can see clearly now that the rain has gone…” by Jimmy Cliff.  I recommend you listen to the song. This song is about seeing life as being a good, bright and sun shiny day.

Do you have 20/20 vision?

Is your glass half filled or half empty? What is your outlook on life?  We are ending not only a year, but we are ending a decade.  Can you see clearly how far you have come in the last ten years?  See your strength that has brought you through the last decade.  You have overcome challenges that might have involved your health, finances or your family dynamics may have been tested to the limits. Yes, you’ve learned many life lessons and grown from the experiences.  You are most likely exhausted and needing rest.

Go within, the growth pains need to be released from the last ten years.  Feel the pain, let it pass through you, don’t hold on to it.  Now is the time to purge all the toxic debris left in the wake of the storm.  Take the time to rest and recover from these life’s lessons.  Sometimes the lessons are painful, but they are necessary for growth. At times, this means leaving behind people we love, but who are no longer on the same page as we are.  Each person grows at their own rate, however, we can’t stand still when our loved one is growing at a slower rated than we are.  They may or may not catch up.  Let them travel their own journey.

Now is the time to set intentions for the year 2020 and for the next decade.  Clearly see what you want to manifest into your life.  It’s time to reap the harvest from the last ten years of toil!

How do you set intentions?

Go into a quiet place where you will not be disturbed.  Breathe slowly, just focus on you breathing.  Let the “monkey chatter” of the mind pass through.  Don’t try to fight it, but don’t dwell on it either.  Bring your focus back to your breathing.  As your mind starts to quieten, ask yourself, “What do I really want?”  Allow the answer to come forth.  Don’t try to direct what the answer will be.  Listen from your heart, not your mind.  Your heart knows what you want, listen to it!

Once you have identified what your intentions are, give yourself permission to welcome these desires to enter into your life.  Don’t set a time limit on when they will appear.  Feel the joy and excitement in having these desires come alive in your existence.  Then plant this intention in the feelings of joy and excitement then watch as it takes root.  See it grow to maturity.  You will be amazed as it becomes reality.

Open your mind and heart to see the possibilities!

Look beyond the illusions in life.  See the reality in each situation.  Create what you want your life to be.  You are the creator of your life.  Be active in living life, don’t just go through life without passion or purpose!  Are you living your life?  Or are you just passing through, numb to your feelings and what’s going on around you?  If you’re just going through the motions, stop!  Find your passion!  Find your purpose!  Experience life!