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June 26, 2022

How Do You Adjust To Turbulent Times? by Janet Lynas, Ph.D., N.H.D.

I  closed out my accounts on social media a few years ago. Having said that, I wasn’t on many of them to begin with. I originally joined one of the most popular ones (I will not name it, but I’m sure you get the idea) to keep up with what was going on with my adult children. Then it seemed that the most innocent statements were deemed “not politically correct” and people were ban for stating their opinions. Somehow, this didn’t seem right to me. I thought as Americans, we have free speech. If I don’t like what someone says, I don’t have to continue to follow them. It seemed simple enough to me. Actually, I discovered that I have more contact with my children since I closed my accounts.

Fast Forward Two Years

Now, we have high inflation, gasoline prices are taking a big chunk out of the household budget, and families are having to decide if they will have enough money to buy groceries. Therefore, people are stressed and worried about if they will have a roof over their heads and food to eat.

We are told that we’re in the “end times” and there is a depression looming over the world economies. I know you think that this article is going to be a political statement. It’s not. But, I am focusing on the effects stress and fear play in our day to day lives.

We just came out of being in a “lock down” for over a year. People say, “I just want things to go back to the way it was before.” Do you? Do you really want to go back to the “fast paced lifestyle” you lived?

People argue about so may issues in the news media these days. Tension and fear are at a high level. The rate of suicides, use of illicit drugs and prescription drugs for depression are increased. Alcohol abuse is on the rise.

When I worked for the Veterans Administration, many of the veterans would come in to the mental health outpatient unit complaining about stress. I would ask them if they watched to news at night. The answer was always yes. I told them to stop watching the news at night. On their next visit, they reported that their anxiety decreased substantially. Sometimes I can be a “brat”, I would respond with, “DUH!” I have not watched mainstream news media in over 30 years. Yes, I do know what’s going on in the world.

How To Handle Stress

In my book, Guilty Prayers I have chapters talking about stress, anxiety and depression. I will not go into detail in this article on what happens when these symptoms go unchecked. Needless, to say your mental health and physical health will decline.

What I do want to focus on is what happened during the lockdown.

  1. People realized that there’s more to life than working all the time. They discovered that they could make ends meet on one job instead of two.
  2. Families sat down to enjoy having a meal together. The kids learned what it’s like to have mom and dad’s attention and to really talk durning the meal.
  3. Families values begin to change. Quality time was more important than going to all the activities that cut into family time.
  4. In my neighborhood, neighbors sat outside and visited. We got to know each other. We even had a block party! The grill is dragged out and we cooked our meal. There was laughing and music playing.
  5. We discovered what it is like to live a simpler life.

Now, once again we are bombarded with fear reporting of “gloom and doom”. Yes, times are stressful. But, do you really want to live in fear of “what if” or “what could happen”? No, I don’t recommend you bury your head in the sand. I do recommend that you turn off the news and be proactive.

Get Your House In Order

Practice the lifestyle that our grandparents did.

  1. Live below your means. In other words, don’t spend your whole paycheck as soon as you get it. Put a little back.
  2. Cut out the things that are not necessary. Don’t buy the “junk” food. Instead, buy the fresh fruits and vegetables. Better yet, read my article on the Victory Gardens.
  3. Grow your own food as much as possible. I find myself doing just that. I just moved back to my home town after traveling for the last seven months for Tesla BioHealing. The house I decided to rent has a garden that was started by the landlady.
  4. I cut my expenses. I downsized and decided I didn’t want to buy another house. I stocked my pantry with a few extra items.
  5. Plan your errands and do all the errands that are located close together. Plan your route in advanced. You will find it saves you time and gasoline.
In Summary

Yes, times are hard. Maybe changing your perspective will help. I choose not to focus on the things that can’t be change. Therefore, I think outside of the box. First, I stay aware of what’s going on without getting caught up in the fear. If you need help to see life from a different point of view, seek help from a professional. In other words, find a counselor or life coach. Surround yourself with a support group.

Buy my book, Guilty Prayers. It goes into detail about real life stories and what happened when individuals let their emotions control them. It gives practical suggestions on how to over come run away emotions. It’s on Amazon or with any book retail store.

Commune with your God or Higher Source. Prayer and meditation are helpful. Each religion teaches how to do this.

June 8, 2022

It’s Been A Long Time by Janet Lynas, Ph.D., N.H.D.

My postings have been sporadic in the last seven months. That’s because I accepted a position with a company that required me to travel. Part of my job was to start renovations on hotels.

How does a nurse and Ph.D. in Natural Health end up doing renovations on hotels? That’s a good question. It seems as though my position as Infection Prevention nurse with the Veteran’s Administration prepared me for this task. As Infection Prevention, I worked closely with the engineers at the VA. Part of my responsibility was writing the compliance plans for outside construction companies to follow when renovation was being done on the inside of the hospital. If the plan was not followed to the letter, I had the authority and responsibility to shut the project down until they were in compliance.

So, the journey starts

I spent six weeks in Butler, PA. The renovation there was a big challenge in that the building is over 300,000 square feet. This “grand old dame” tugged at my heartstrings the moment I walked through the doors. She has character and grace. She is also an old building with aging aliments.

I got to know this building intimately since I was the only person staying in the building at night. I had grown men tell me that they would be afraid to stay there alone at night.

However, I soon learned the sounds she made at night. The woman crying, the child running through the halls… No, I never told anyone about the night time activities. Therefore, it was no surprise to me after I left Butler, PA, to hear reports of a woman crying and a little boy running through the halls from workers who stayed late to work.

The next stop was East Dubuque, IL. This building is smaller, 75 rooms. Once again, I was the only one in the hotel at night. Unlike the 143 room facility I had just left, I found I was not as attached to this building. It has it’s share of problems as well. One morning the maintenance man sent me a text telling me the basement was flooded. You may be surprised that I didn’t get excited about this occurrence. You see, I expected it. Plumbers and electricians were there in a flash.

Next, the last stop was Milford, DE. I was at the home office for six weeks to start a buildout project on a gutted 70,000 square foot four story building.

I’m flexible!

My job title and duties changed often and I no longer paid attention to job titles because they change rapidly. One duty was to help write the submission for FDA approval for the product the company sells. I started joint ventures with developing mini-centers for the company. Research with universities are in the beginning stages as I left Milford, DE.

I learned early in life that one has to be flexible. Otherwise, life will take a toll on you.

So, where am I now? I’m back in my home state of Arkansas to set-up mini-centers for the company I’m working for. Actually, I’m in Hot Springs, my hometown.

I know you want to know who I’m working for and what I’m really doing. All in good time. Therefore, you will have to be content until I reveal what’s going on. I will give you a hint, it’s changing the face of medicine.

In conclusion

As, this journey I’m on continues to unfold, I will update you on what’s going on. In the meantime, sit back and enjoy the journey with me. I will tell you more about the adventures I encounter along the way.

It’s good to be back in the crystal grid of Arkansas and especially Hot Springs. That’s a story in itself.

Thank you my dear readers with you patience with my absence. I’m back and soon the story will begin to unfold and reveal itself.

January 29, 2022

Life’s Journey by Janet Lynas, Ph.D., N.H.D.

I live an interesting life. Three months ago, I accepted a new job. I lived in a hotel in two different states for three months as project manager. I’m in charge of the renovation of two hotels. My next project is working on the interior of a four story gutted building.

I sold my house, gave my car to one of my daughters, and now I’m living in a third state. I moved from Arkansas to Delaware, which is rather amazing since I have never lived anywhere but Arkansas.

We hear about the “Southern Rednecks” and those “Damn Yankee’s”, but my experience has been very positive. The people in these northern states of Pennsylvania, Illinois and Delaware have welcomed me with open arms. A week ago when I moved to Milford, DE, my colleagues told me “welcome home!” That’s incredible since I only met some of them three months ago.

Cultural Impressions

We hear in the news about all the division between people. Black vs white, people from India vs everyone else and Chinese are looked down on because of the Chinese Communist Party and the virus unleashed on the world.

This “Southern Woman” is welcomed with open arms everywhere I go. Basically, everyone is striving for the same things. We all want to enjoy life. To have healthy children and to be healthy ourselves. Everyone wants to be able to pursue their dreams.

The owner of the company I’m now working for is Chinese and the president of the company is also Chinese. It has been interesting for me to develop an ear for the Chinese accent. I know my southern girl accent has been a challenge for them as well. However, we seem to be able to work through these moments without much difficulty.

Furthermore, I don’t see racism in the south, nor have I seen it in the north. So, I have to wonder, ‘why is the news media pushing this agenda?’ Most importantly, the general population isn’t listening to it. That makes me proud of my fellow citizens.

What’s next?

I want to share with you who I am working with. What could have inspired me to uproot myself and so easily move more than 1,200 miles from my home?

I’m privileged to be working for Tesla BioHealing. The projects I’m working on are Tesla MedBed centers. This technology is truly amazing. I hear and see the most incredible stories from people who have used the products. Lives are changed!

You have heard me say in the past, that as a doctor of natural health, it’s astonishing  for me to witness how fast the body can heal and repair itself when it’s given the right tools. Clean food and air, a healthy living style, a good attitude, all go a long way. Now there’s a new tool for you to use for your body to help improve itself.

I invite you to go to: TeslaBioHealing.com and read about this life changing technology.

Summary

I will share more of my life adventures with you as more opportunities unfold. Therefore, be on the look out for more stories as my new journey unfolds.

Most of all, remember, age means nothing. Most of my friends are retired. I was forced into retirement for three years after a semi truck hit me. I wish I had been able to use the Tesla BioHealing products back then. But, at that time, they were just being developed by a remarkable man. This doctor thought to himself, “There has to be a better way for me to help my patients.” Fortunately, for us all, he found the way. The future of medicine is now changed forever.

 

November 21, 2021

Dimensional Shift Continues by Janet Lynas, Ph.D., N.H.D.

Science once thought the Earth’s frequency or vibrational rate was constant at 7.83 hertz. NASA started measuring our planet’s frequency and discovered that the vibration has increased to 11.2.  And at times 14 hertz and is speeding up.

NASA’s observation of Mother Earth’s vibration has also led to the discovery that our planet’s gravity field is dropping rapidly. Magnetic north is moving rather fast and the inner core is displaced from the angle of rotation. Gaia’s crust is displaced. Within our galaxy it is noted that our sun’s magnetic north and south have not been detected since 1995.  Our sun holds all of our solar system’s planets in place.

 

What does all this mean?

General science teaches us that the atom is 99% space and 1% energy.  This energy behaves as though it were conscious.  Our entire universe is a pulsation of conscious energy.  I find it interesting that science refers to our universe as a   “pulsation of conscious energy”. 

Each planet in our solar system has a “tone” or “ringing” that is emanated from each astral body.  Earth rings at E flat which is noted to be the lowest ring tone.  

Research has shown that this exposure of our planet’s vibrational frequency is essential to human health.  This frequency controls our mental and physical health and our circadian rhythm is synchronized. Therefore, our immune system is aided by this frequency which in turn improves our sense of well-being. 

It’s in the DNA

We are surrounded by natural frequencies, our body and our DNA communicates by using electromagnetic frequencies. Interestingly, 7.83 hertz is also our brain’s average alpha frequency in electroencephalography. Among the five main categories of brain waves, alpha waves, which are in the middle of the scale, induce relaxation. In addition, this is where we begin to tap into the wealth of creativity that lies just below our conscious awareness.  As it turns out, the source that connects resonances and brain frequencies resides in our DNA helix.  As a result, this has developed over millions of years in the Earth’s environment.  Our Alpha and Theta brain waves both border the frequency of 7.8 Hz. These brain waves are associated with insight, intuition, inspiration, meditation, relaxation, and calmness.

As the earth slows, the frequency increases.  That is to say, at the time when the earth stops its rotation and the resonant frequency reaches 13 cycles there will be a zero point in the magnetic field.  In two or three days the rotation will start again, but will be in the opposite direction.  This will cause a reversal in the magnetic fields which will affect everything in our universe.

Earth sings at E flat

It is said that E flat or 8Hz is the fundamental “heartbeat” of our planet. This heartbeat of Earth is better known as Schumann resonance. It’s named after physicist Winfried Otto Schumann, who documented it mathematically in 1952.

In 1952, German physicist Professor W. O. Schumann of the Technical University of Munich predicted that there are electromagnetic standing waves in the atmosphere. In other words, it’s within the cavity formed by the surface of the earth and the ionosphere. This came about by Schumann teaching his students about the physics of electricity. During a lesson about ball condensers, he asked his students to calculate the frequency between the inner and outer ball, the area between earth and ionosphere layer. They came up with a calculation of 10Hz.

This was confirmed in 1954 when measurements by Schumann and König detected resonances at a main frequency of 7.83 Hz. In the years following this discovery, several investigators worldwide have researched “Schumann Resonance” and a number of properties and characteristics have now been established. 

It’s all in your head

The thought waves created by the human brain range from 14Hz to 40Hz. This range only includes certain types of dendrites belonging to brain cells, predominantly within the left the rational hemisphere of the brain, which is the center of activity.  

If the two hemispheres of our brain are synchronized with each other at 8Hz, they work harmoniously with a maximum flow of information. In other words, the frequency of 8Hz seems to be the key to the full and activation potential of our brain.

The Human Consciousness Project is an international consortium of multidisciplinary scientists and physicians who have joined forces to research the nature of consciousness and its relationship with the brain. In addition, the neuronal processes that mediate and correspond to different facets of consciousness is observed.  

Lewis B. Hainsworth, an electric engineer of Western Australia, seems to have been the first to recognize the relationship between the ELF waves of the TRB, the frequencies used by our brain, and a person’s health.

Hainsworth stated, ”The frequencies of naturally occurring electromagnetic signals [i.e. ELF waves] circulating in the electrically resonant cavity bounded by the Earth and the ionosphere [the TRB], have governed or determined the evolution, or development, of the principal human brain waves.”

Hainsworth concluded that the frequencies of the human brain-waves evolved in response to the TRB’s ELF waves, and that any variation in the frequencies of the TRB would cause an instant modification of the cerebral waves, which in turn would produce changes in a living being’s behavior. 

Our brainwaves respond

Gaia’s harmonic OHM or vibration does have an affect on every living creature on earth.  Science has proven our brainwaves respond to the energy and frequency.

Science has continued to study Schumann resonances and have made some interesting discoveries. 

Schumann resonances are oscillating magnetic frequencies that happen in the Earth’s electromagnetic spectrum. These frequencies are believed to be generated by electromagnetic changes that occur within the earth’s core. That in turn affects the planet’s surface, and ionosphere, including the beings living upon it. This resonance has been about the same for hundreds, if not thousands of years, but it seems to be changing. 

Why?

Conclusion

In the next posting we will take a look at why the changes are taking place.

August 22, 2021

The Future Is Here by Janet Lynas, Ph.D., N.H.D.

Imagine a life free of disease, pain and suffering! Hard to do isn’t it? However, the future in health care is here.

“What are you talking about?”, you ask. You see characters in the television shows and movies going to the healing beds. These beds are where people go to lay down on for treatment. Again, I hear you say, “What?”

Healing Beds

“Ok, what is a healing bed?”

Firstly, these beds are here now. The technology has been hidden from the general population for decades. These pod-like beds are designed to have healing capabilities for a wide range of diseases. “Really?”, you say.

Therefore, let’s get into the technology, how these beds work and what they actually do.

For example, a med bed is similar to a MRI machine in that they scan your body as you lay on them. Moreover, the readings are received and analyze through Artificial Intelligence (AI). After that, the computer analyzes what’s going on in your body and a diagnosis is made.

Secondly, the technology proceeds to heal you based on your diagnosis.

The third thing you experience is renewed stem cells, but without costly drugs or needles or surgery, and it’s not invasive. You feel the difference in your body very quickly. In a matter of hours, you’re experiencing optimal health!

Are There Different Kinds of Healing Beds?

Yes, there are three different kinds of med beds.

The first, is a holographic bed. This bed provides diagnosis for illnesses and does the correct treatment. Therefore, this bed will treat your illness in a short time and is less invasive than current day medical treatments.

The second bed is a regeneration bed. This bed is used to replace missing arms and legs. Transplanted organs are no longer needed since this bed regenerates the needed organ. Skin graphs are a procedure of the past. The bed heals the injured skin. And as a result, you can even have those pearly white teeth instead of dentures!

The third bed is just as amazing. You lay down on this bed and your memory is restored. You have age regression! The true fountain of youth.

For example, a 70 year old woman is regressed to age 25 if she chooses. She has the ability to give birth to children again. (I love my children, but I really don’t want to experience the teen-age rebellion years again! So, I will pass on that one.) A 90 year old man is as virile as a 20 year old male. We enjoy the benefits of a youthful and healthy body!

For instance, a memory of trauma is released and PTSD is a thing of the past. There is no need for medications for depression or memory loss. Above all, imagine the pain and suffering that is alleviated! You remember everything you need to remember, no dementia!

Fact Check

The fact checkers tell you there’s no such thing. Really? Well, you can’t believe the fact checkers. They work for those who don’t want you to know there is an alternative.

Maybe the fact checkers should get their heads out of their …..

Fact is, I’m experiencing a med bed very soon. As a matter of fact, I’m sleeping on one for two nights.

Reality

The reality is, I am traveling in a few days to actually experience one of these med beds. “No way!”, you say. “Yes, indeed, I am.”

There is a plan to have healing centers all over the world. There is a humanitarian fund to help this happen. I have applied for funding to do just this very thing.

Summary

Pray for me. Yes, I want my readers to pray that I receive the funding to open a healing center in my home state. Prayer is powerful! Ask and you shall receive! I believe in that statement with all my heart! I am asking and I know I will receive.

How’s that for stepping out on a limb? I have faith that this is happening. It is happening now! Hopefully, I will be part of the development of one of the first healing center in the United States opened to the public.

One fact I know, I have been given a vision of a healing center. I have had this vision for about twenty-five years. Now, as a result, opportunities have been presented to me at quantum speed. The last 72 hours have been amazing and the opportunities are now here.

My stated intentions are:

  1. To experience one of the healing beds. But, also, participate in the healing for myself.
  2. The funding will be delivered at the right time, in the right way.
  3. Manifestation of the building this center is housed in.

Ask and you shall receive! I asked! I’m open to receiving the funds needed to birth this project! 

 

 

August 14, 2021

Do You Remember? by Janet Lynas, PhD., N.H.D.

We’re told as we age, our memory will decline. Therefore, the supplement industry for brain health is booming! So, what is the truth concerning brain health and good memory?

As you age, the brain goes through changes that can slow down your thinking. It loses volume, the cortex becomes thinner, the myelin sheath surrounding the fibers of your neurons begins to breakdown. And to make it worse, your brain receptors don’t fire as quickly!

In your mid thirties, we find that at times things we know begin to escape our recall. You try to remember a new acquaintance name, it’s on the tip of your tongue, but it escapes you.

Next, you’re told that as you enter your 40s to 50s that the reasoning skills begin to drop off. One begins to experience fading sharpness of mind and we can’t seem to think of a certain word we want to use. It’s frustrating! However, our moral compass is improved! You are better able to control outburst of emotions.

Then, in our 60s our brain begins to shrink! As a result, it’s harder to access knowledge that has been accumulated over the years. We’re told it’s harder for us to learn new things. Really?

Lastly, in our 70s and above, we can expect to lose our minds! That is to say, it’s  because of inflammation and a build-up of deposits in areas like the hippocampus, the part of the brain responsible for forming new memories.

Building New Neurons

People don’t make new brain cells as we age.There’s nothing you can do! It’s hopeless! Or is it?

The hippocampus actually does produce new brain cells during adulthood. This information was controversial for decades. Finally, scientist agree that the brain does make new neurons.

Scientist have learned new neurons in the hippocampus are important in certain types of learning and memory. These new neurons tend to regulate emotional processes like anxiety and depression.

Therefore, the question that arises is: Why is this handful of new neurons (about 1400/day) so important for brain function?

Having said this, new neurons in the hippocampus behave differently from old neurons. These new neurons are hyper-excitable, like a kid on a sugar high! Our mature neurons are more restrained in their reaction to a given situation.

How Do We Incorporate New Neurons?

For example, adding new neurons is like adding pieces of a puzzle. It takes time to figure out how the new pieces fit in with the old ones. As you know, the pieces have to fit together. Random placing just doesn’t work.

In other words, it’s still a mystery how these new neurons will assimilate in with the current story going one. But, somehow they find their place and work well with the existing neurons.

As a result, researchers are studying how new neurons are added into our existing brain circuits. Furthermore, this is an exciting new field of study.

How Can We Make New Neurons?

Good news! It’s not that hard! I used to have a tee-shirt that said, “I’m flexible”. I had it made when I was a trainer for new Girl Scout Leaders. It was to remind these women to expect the unexpected and to adapt. You never know what’s going to happen when you’re working with children.

Stay curious and interested in life. Be proactive and learn about many different things! Get involved in life and join in on new activities. Meet new people! You don’t know their stories and you learn from others.

That is to say, get out of your rut! Avoid the mundane! Having the same routine day in and day out makes us dull and mindless. To clarify, doing the same thing over and over does make us mindless.

My mother used to say, “God gave you a brain. Use it!” Likewise, remember the saying, “Use it or lose it!” Use your brain, create new pathways. Use your non dominate hand at times. You learn something new when you do.

On the other hand, doing the same thing over and over not only dulls the mind, but it creates a stress of boredom. Unfortunately, isolation contributes to stagnation. Make sure you stay involved with people. Get out in nature and connect with God’s creation.

Make your brain plastic! Plasticity is what scientist tell us makes our brain adaptable. Therefore, being plastic is making new neurons. It’s amazing isn’t it?

What Else Can We Do?

Activated vitamin D receptors increase nerve growth in your brain. Get a good dose of vitamin D by being outside in the sunlight. Go out before the UV rays are at their peak. Or go out late in the day as they are decreasing. You can supplement with vitamin D capsules, but remember, natural vitamin D is best.  Researchers have also located metabolic pathways for vitamin D in the hippocampus and cerebellum of the brain. These are the areas that are involved in planning, and with the processing of information. As a result, the formation of new memories are made.

Next, we know brain cells do regenerate. Dr. Fred Gage and his team at the Salk Institute for Biological Studies in California along with doctors at Sahlgrenska University Hospital in Sweden, have proven new neurons do develop throughout life.

Other supplements can help with remembering. One area of current study is with luteolin. Luteolin is classified as a citrus bioflavonoid. It has antioxidant and anti-inflammatory properties. These properties allow luteolin to look for reactive compounds containing oxygen and nitrogen. These combined properties can cause cellular damage. Importantly, lutelolin acts as an antioxidant. Luteolin can also stimulate activation of the dopamine transporter.

Foods High In Luteolin

  1. Dark Leafy Greens (Spinach)
  2. Green Peas
  3. Summer Squash
  4. Pumpkin
  5. Brussels Sprouts
  6. Broccoli
  7. Asparagus
  8. Romaine Lettuce
  9. Carrots
  10. Pistachios

If you read my blog, you know I advocate for organic foods and getting your vitamins and minerals from heathy eating. Research the different supplements on the market for yourself. Keep in mind that natural supplements are readily available to the body for processing. If you want to add a supplement look for natural ingredients not synthetic. Look for organic ingredients. Next, research for supplements with no additives or fillers.

Closing It Out

Lastly and foremost, know that walking is one of the best if not the best exercise for brain health. However, there are other activities that promote a healthy mind.

  • Exercise – just move your body! Walking, swimming, dancing, skipping! It doesn’t really matter what the movement is, just do it!
  • Diet – healthy eating is imperative! I don’t advise one diet over the other. I believe eating a big variety of vegetables and fruits is the best approach. Eat less meat and grains. If you eat grains, eat the stripped down version. Yes, whole grains are proven to affect gut health.
  • Mediation – meditation is proven to improve brain activity. It’s a great form of stress reduction and improves overall health
  • Lifestyle is important – stay involved. Be creative, be curious about life and explore new thoughts and interest in life.
  • Get enough sleep – good quality sleep helps improve not only the brain, but the entire body.
Ok Enough! In Conclusion

Above all, do your own research! When you do, you’re creating new neurons.

Therefore, you’re becoming smarter. Certainly, smarter is better. However, just have more fun in life. For example, take up a new hobby. Continue to learn and seek out new activities. But, most of all, remember life is a journey. Therefore, there are many routes you can take.

Most of all, remember to take the path least traveled!

 

 

July 28, 2021

Anger by Janet Lynas, Ph.D., N.H.D.

Anger is an emotion I don’t experience very often. However, I feel angry right now. To be honest, I’m enraged! The reason for my exasperation is related to current events. For instance, I’m upset with members of my profession.

Do no harm

Doctors and nurses take an oath to do no harm. Nurses are advocates for their patients. We take our role to protect our patients seriously. At times, that includes standing up to a doctor who is not listening to what our patient is telling them.

Therefore, as one who stands my ground to protect my patients, it infuriates me to see the harm being done to people throughout the world. As an Infection Prevention Nurse, I know a lie when I hear it. And I’ve heard a lot of lies in the last eighteen months.

Having said this, I now see bullying happening to the medical staff working in patient care. Their livelihood is being threatened to force compliance with taking an experimental drug. Current research shows that thousands of people have died from this experiment. Not only have thousands died, but hundreds of thousands are injured from this drug.

However, this article is not about the injustice being done to people worldwide. I will not get into the political aspect of current events. This article is about anger.

Anger’s two sides

We like to think that an emotion is either good or bad. In reality, it’s neither. It’s what we do with an emotion that makes it good or bad.

I do practice what I preach. So, I find I need to take a step back and examine why I’m so angry.

In my book, Guilty Prayers, I have a chapter on anger. I share a true story about how anger affects one when it gets out of control. When an emotion overwhelms an individual, their life is often put on a road to destruction. When one becomes stuck in anger, their health is affected in an adverse way.

What happens when anger is out of control

Let me be very clear, uncontrolled anger will kill you if one doesn’t recognize what is happening and deal with it.

1. One long-term physical effect of uncontrolled anger is increased anxiety, high blood pressure and headache. (I have a headache at this time. Time to have a reality check.)

2. Suppressed anger is stored in the body as tension. This rage contributes to high blood pressure. High blood pressure can lead to stroke or heart attack.

3. Studies have linked high levels of hostility to an increased risk of respiratory problems.

4. Research shows that continuous high levels of anger is directly associated with a shortened lifespan due to the impact on the body.

This is the short version of ill effects on the body. Read my book, Guilty Prayers for the details.

How to deal with anger

Recognizing that you are angry and that it isn’t resolving is the first step. You have to be honest with yourself. First, admit to yourself that you are angry and second, it’s not going away.

Strategies for anger management include regular exercise, learning relaxation techniques and in some cases counseling. Another effective tool is hypnosis.

There comes a time when it’s necessary to remove oneself from the situation that’s causing your destress. I always advised the veterans I worked with at the Veteran’s Administration to stop watching the news. Once they stopped, they reported the anger felt was dissipating.

I have to admit, I have not watched mainstream news media in over twenty years. This source of news is propaganda with little truth being reported. I do however, research current events and have found several reliable sources of information.

In this case, the source of my agitation comes from listening to colleagues who are being bullied. I’m thankful that I left allopathic medicine four years ago. It makes me feel ashamed at those who are demanding that staff put themselves in harms way. There is no clinical evidence base performance standards to support Administration’s demand to control staff in this manner. Actually, what’s being forced on all peoples breaks the Nuremberg Code. Reference my article on experimental drugs and the Nuremberg Code.

Wrapping it up

I’m mad! But, I know I’m upset and why. By admitting my anger to myself, I’m better able to move past this feeling. So, what am I doing to practice what I preach?

I find walking is a good stress reliever for me. In the last couple of weeks, I walked about 30 miles. (I told you I am upset.) However, where I live, it’s too hot to walk right now. As a result of this heat, I switched over to swimming laps in a pool.

I admit that there’s absolutely nothing I can do about the current situation. Knowing this, I turn to prayer and release what I know I have no control over. I meditate often. In practicing these techniques, I feel my frustration subsiding. Writing this article has helped a great deal in calming myself down.

So, when you feel angry and you know it’s out of control, take control of your emotions. You are not helpless and your emotions do not dictate to you.

Step back and take a long hard look at what’s going on. Then take action to control what’s going on with your feelings. If you’re not able to take control, ask for help. It’s your life.

It’s not about what life throws at you, but how you react to it.

Take control! You’ve got this!

 

 

June 30, 2021

I’m Listening by Janet Lynas, Ph.D., N.H.D.

I listen. Yes, I listen to many people with different opinions. However, hearing what’s being said on all kinds of topics is an exercise in how open minded I am.

Therefore, I will address one topic in this article and explore how it affects our health.

Fear

Fear has two sides, just like any emotion. As a result, we think emotions are either good or bad. In reality, that’s not true. Our feelings help us to survive day to day challenges.

Let’s look at what we call the shadow side of fear first. Fear is defined as, an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.

First, terror can save our life. You perceive a dangerous situation. You know, the fight or flight response. In addition, you experience the heart pounding, palms of your hands are sweaty and breathing is short in preparation to take action.

Secondly, being afraid can impair long-term memory. It can cause damage to the hippocampus. Sleep patterns change when fear is chronic. In addition, concentrating is hard and our peace of mind is nonexistent.

Fear spreads

This is the main focus of this article, fear spreading. I hear all the talk about the coming genocide for the peoples of the world. It’s brought on by the experimental drug that is injected into the masses. Yes, many will die from this clinical trial. Certainly, many will be harmed.

Society is bombard with information about Electromagnetic Fields (EMF), 5 G towers, chemtrails in the air, chemicals sprayed on the crops, genetic manipulation in foods and in people. And on it goes.

Instead of dwelling on the fear of “what might happen” think about “what is”. Unproven events in life should not cause panic. Certainly, we should not live in a state of anxiety.

Take Control of Your Feelings

Durning this time of overload in information, take a step back! Step out of the frenzy of panic! Take a deep breath and relax.

Tuesday evenings, I’m involved in a Zoom meeting with many people from diverse backgrounds. I enjoy listening to their thoughts. However, this last meeting I am surprised by the fear in the group.

The main anxiety stemmed around the experimental drug. Some of the members of the group were forced to take this injection to keep their jobs. Others have family members who have taken it and some became very ill afterwards.

I listen to their thoughts and fears, most importantly, I feel compassion for these individuals. In other words, I actually feel the fear in the air. I will continue to find ways to help alleviate their fears when I can. But, it’s up to each person to take control of the anxiety that’s building up inside of them.

Think About This

The human body is an amazing living organism. Think about how efficient it is in fighting off toxins it’s exposed to daily. It repairs and renews itself moment by moment. Your body adapts to the environment to stay in a homeostasis state of being.

There are so many variables that can go wrong. For instance, we all have cancer cells inside of us. But, for the most part, our body keeps these cells dormant. You can not avoid the hazards that are in our environment. It’s just not possible. Stop worrying about “what if”! Concentrate on “what is”.

Attitude is important! Scarlett O’Hara had it right when she said, “I’ll think about that tomorrow.” Remember, tomorrow never comes. I know, you think I’m sticking my head in the sand or somewhere else.

The point is, don’t worry about “what if”! What if usually doesn’t happen. There are certain things that you can’t change. Worry doesn’t change anything. Worrying does change you! Unfounded concern, robs you of the joy in life.

Above all, the body is designed for optional health. When we give it the right tools, it’s amazing how fast the body responds. Your body knows what it needs, you just have to listen. Use the tools of clean water to hydrate yourself and to wash the body. Eat organic foods as much as possible. Cook your own meals. When you do, you know what’s in your food and cooking can be a creative outlet.

Go outside! Be in nature. Breath fresh air. Walk, move your body! Exercise the whole body, breath deeply and get the blood circulating! Be in the moment!

Summary

Winston Churchill said, “Fear is a reaction. Courage is a decision.”

Don’t react to life. Decide to live your life with courage. Stay in the moment. Choose to be happy.

 

June 19, 2021

Experimental Drugs by Janet Lynas, Ph.D., N.H.D.

History is repeating itself. The world thinks what Hitler did, could never happen again.  However, it is!

Nuremberg Code (1947) brief history

The Nuremberg trials were a series of trials held between 1945 and 1949. Durning these trials, the Allies prosecuted German military leaders, political officials, industrialists, and financiers for crimes they had committed during World War II. Therefore, the result was incarceration and sentencing of many of Germany’s perpetrators of crimes against humanity including acts associated with the holocaust.

Nuremberg defendants were divided into groups according to their wartime activities and positions. There were the medical trials, which was a prosecution of doctors and other medical officials for the hideous experiments that maimed and murdered countless concentration-camp inmates and POWs.

Nuremberg Medical Trials

The Nuremberg Code was written in 1947 during the trial in Nuremberg, Germany. These doctors conducted medical experiments on more than 7,000 concentration camp prisoners during World War II.

This article is a discussion of the experimental drugs used on WWII prisoners. In addition, I want to correlate what happened in the past and what is happening today.

Inmates were used to test immunization compounds and antibodies for the prevention and treatment of contagious diseases. These diseases included malaria, typhus, tuberculosis, typhoid fever, yellow fever, and infectious hepatitis.

Physicians at Ravensbrück conducted experiments in bone-grafting. Newly developed sulfa (sulfanilamide) drugs were tested on prisoners without safety protocols. At Natzweiler and Sachsenhausen, prisoners were exposed  to phosgene and mustard gas in order to test possible antidotes.

Additional gruesome experiments meant to further Nazi racial goals included  a series of sterilization. Scientist tested a number of methods in an effort to develop an efficient and inexpensive procedure for the mass sterilization. 

These people were not given a choice! They had horridness experiments forced on them!

Fast forward to today

We, the people of the world, are being experimented on this very moment. The Covid-19 is not about the virus, it’s about the drugs.

  1. This is an experimental drug. Not a vaccine.
  2. These experimental drugs have not gone through the safety protocol.
  3. The experimental drugs are not approved by the FDA.
  4. To date, there has been no effective vaccine for the Corona Viruses
  5. The pharmaceutical companies are not held liable for the harm this experiment is causing on people.

There is no denying that Covid-19 is one of several strains of Corona virus that affects humans. In addition, it enveloped the entire globe within a few short months. In December, 2019, the World Health Organization (W.H.O.) picked up on a Wuhan media statement about “viral pneumonia”.  So it began.

We are expected to believe Covid-19 is one of the deadliest viruses to date. Also, the world is told that safe drugs like Hydroxychloroquine don’t work. In actuality, it’s safe and effective in treating patients with early onset of Covid-19. It is proven to be effective in preventing infection from the Corona virus.

Facts about survival rates

According to the CDC, survival rates with Covid-19 without treatment is:

  • Age 0-19: 99.997%
  • Age 20-49: 99.98%
  • Age 50-69: 99.5%
  • Age 70+: 94.6%

With survival rates being this high, you must ask yourself, “Why would I want to take an experimental drug?”

Another question one must ask, “Why is the government involved with medical decisions?” “Why are our doctors being threatened that they will lose their medical license if they don’t fall in line?”

Nurses and other health care providers are being told they will lose their jobs if they don’t take the injection. Students are told they can not come to school without taking the injection.

Are these employers willing to take on the liability risk if an employee is harmed by taking the injection? Are the schools prepared to be sued if a child is disabled from the injection? These institutions did threatened loss of livelihood and denial of admission to schools, which opens them up for lawsuits.

More facts
  • Covid antibody tests have been found to be up to 50% inaccurate, yet the CDC instructs attending physicians to list ANYONE WHO DIES FOR ANY REASON, but is presumed to have Covid-19-like symptoms or positive test results, as a Covid-19 death.
  • It has been verified that reported Covid-19 death numbers are being grossly over-reported by as much as 50%.
  • The Covid-19 mortality rate is dropping precipitously, currently at between 0.015% and 0.025%, lock step with influenza.99% of Covid-19-related deaths occur in the extreme elderly and in those with at least three (3) co-morbidities.
  • The CDC has discovered that just of 6% of all Covid-19 “attributed” deaths are actually caused directly and entirely by the virus.

These facts are from American’s Frontline Doctors.

Listen to PETER A. McCULLOUGH, MD, MPH FACP, FACC, FCCP, FAHA, FNKF, FNLA, FCRSA

 

In Conclusion

To date, the governments of the world are trying to mandate that every human have this experimental drug. These governments are saying that children as young as 12 years old can decide to take the experimental drug without parental consent.

Are you willing to allow a governmental official dictate to you on what’s best for you? When did we lose our choice to decide what’s best for us and our families?

Around 800 people under the age of 30 have developed an inflammation of the heart muscle called myocarditis. This can lead to heart failure.

Children’s and pregnant women’s protocol are more stringent on vaccine safety than the general population. However, these two groups are now being included in the experiment.

New evidence is coming out daily about the lie the world has been told about this “plandemic”. New evidence about how this experimental drug is a higher risk to certain ethnic groups has come out. Concerns about sterilization in the reproductive age group is coming to the surface.

Because you are now part of a global “clinical trial”, your medical records are open to the pharmaceutical companies. Long-term health issues will be devastating to the people of the world.

Thousands of people have died from this experimental drug!

As a nurse of 47 years, it was my duty to be an advocate for my patients. As a citizen of the world, it’s my responsibility to speak the truth in matters of health care.

Don’t take my word for any of this information! Do your own research! But, know, you will have to dig for the truth. It’s out there.

I had to give a lot of thought before writing this article. But, it came down to the fact that I can no longer sit on the sidelines and keep quiet. I try to stay away from politics. However, politics has invaded my world as a health care provider.

Resources

http://www.cirp.org/library/ethics/nuremberg/

The Nuremberg Code (1947)

Permissible Medical Experiments

The great weight of the evidence before us to effect that certain types of medical experiments on human beings, when kept within reasonably well-defined bounds, conform to the ethics of the medical profession generally. The protagonists of the practice of human experimentation justify their views on the basis that such experiments yield results for the good of society that are unprocurable by other methods or means of study. All agree, however, that certain basic principles must be observed in order to satisfy moral, ethical and legal concepts:

  1. The voluntary consent of the human subject is absolutely essential. This means that the person involved should have legal capacity to give consent; should be so situated as to be able to exercise free power of choice, without the intervention of any element of force, fraud, deceit, duress, overreaching, or other ulterior form of constraint or coercion; and should have sufficient knowledge and comprehension of the elements of the subject matter involved as to enable him to make an understanding and enlightened decision.This latter element requires that before the acceptance of an affirmative decision by the experimental subject there should be made known to him the nature, duration, and purpose of the experiment; the method and means by which it is to be conducted; all inconveniences and hazards reasonably to be expected; and the effects upon his health or person which may possibly come from his participation in the experiment.

    The duty and responsibility for ascertaining the quality of the consent rests upon each individual who initiates, directs, or engages in the experiment. It is a personal duty and responsibility which may not be delegated to another with impunity.

  2. The experiment should be such as to yield fruitful results for the good of society, unprocurable by other methods or means of study, and not random and unnecessary in nature.
  3. The experiment should be so designed and based on the results of animal experimentation and a knowledge of the natural history of the disease or other problem under study that the anticipated results justify the performance of the experiment.
  4. The experiment should be so conducted as to avoid all unnecessary physical and mental suffering and injury.
  5. No experiment should be conducted where there is an a priori reason to believe that death or disabling injury will occur; except, perhaps, in those experiments where the experimental physicians also serve as subjects.
  6. The degree of risk to be taken should never exceed that determined by the humanitarian importance of the problem to be solved by the experiment.
  7. Proper preparations should be made and adequate facilities provided to protect the experimental subject against even remote possibilities of injury, disability or death.
  8. The experiment should be conducted only by scientifically qualified persons. The highest degree of skill and care should be required through all stages of the experiment of those who conduct or engage in the experiment.
  9. During the course of the experiment the human subject should be at liberty to bring the experiment to an end if he has reached the physical or mental state where continuation of the experiment seems to him to be impossible.
  10. During the course of the experiment the scientist in charge must be prepared to terminate the experiment at any stage, if he has probable cause to believe, in the exercise of the good faith, superior skill and careful judgment required of him, that a continuation of the experiment is likely to result in injury, disability, or death to the experimental subject.

For more information see Nuremberg Doctor’s Trial, BMJ 1996;313(7070):1445-75.

 

 

Most of all, pray that you will be led to the truth before it’s too late!

Remember, divided we fall! United we stand! We must unite and demand that the truth be revealed!

June 15, 2021

Eyes, Ears, Tongue by Janet Lynas, Ph.D.,N.H.D.

What do your eyes, ears and tongue tell about you? Actually, a lot! As a Natural Health Doctor, I can tell a great deal about someone’s health.

“Really?”, I hear you saying.

“Yes, indeed!”

What do your eyes have to tell me?

There’s a branch of alternative health called iridology.

The first explicit description of iridological principles are found in Chiromatica Medica. This famous work was published in 1665 and reprinted in 1670 and 1691 by Philippus Meyeus.  Philip Meyen von Coburg to be precise.

Having said this, iridology was first popularized in 1881 by Dr. Ignatz Von Peczley in his book Discoveries in the Field of Natural Science and Medicine, where he published the first iridology chart.

Ignaz Von Peczely is known as the founding father of iridology. This Hungarian 19th-century physician noticed a break in the rings of an owl’s eye, as he was helping the bird who had a broken wing. It’s an intriguing story, I encourage to read about it.

But, it took Americans decades later to implement Dr. Von Peczely’s discovery.

Iridology became better known in North America in the 1950s. Dr. Bernard Jensen promoted iridology when he began giving classes using his own iridology methods. Dr. Jensen, being a natural health advocate, studied the effects of toxins on the body. Dr. Jensen insisted on the use of natural foods as detoxifiers.

Iridology practitioners examine the iris to determine possible problems with the rest of the body.

Therefore, you can use iridology to improve your overall health by taking special care of those organs and systems your iridology reading deems vulnerable. For instance, when I look at the eye of one of my clients, I can often see fatty deposits. This tells me that the cholesterol can be high in this individual. Also, a yellow tint to the white of the eye, is a good indication of a liver problem.

The ears can so more than hear

“Let me nibble on your ear, my dear!” Oftentimes, this is the only time someone else will notice your earlobes. That is of course, unless you have new earrings and your friends are jealous!

On the serious side now, If you have a line splitting the earlobe in two is also known as “Frank’s Sign”. It’s named after the doctor who identified a problem with this crease in the earlobe.

An eight-year study of 1,000 people done about 30 years ago found that people with at least one earlobe crease were more likely to die from heart disease. Of those individuals with earlobe creases, 74 percent had coronary heart disease as compared to 26 percent of people without coronary heart disease.

But, before you run to the mirror, stop! Learn more about the earlobe first. What do the other lines in the earlobe mean?

So, you have a vertical crease in your lobe, it’s a sign that your ear has poor blood supply. You will want to take a look at your arterial blood flow. Your arteries could be aging prematurely. The crease does not mean you will have a heart attack. However, it does mean that you’re at risk and need to follow-up with your physician.

In addition, oddly shaped ears often indicate kidney health. Skin tags and fleshy growths also are an indication of kidney disease.

Let me see your tongue

Is your tongue pink? Does it have a yellow coating? White spots?

Tongue diagnosis is observing the tongue size, shape, contour, surface, margins, and color to assess the present health. My tongue is pale, what does that mean? Paleness, indicates an anemic condition or lack of blood in the body. Yellow-colored tongue indicates excess bile in gallbladder or liver disorder.

White spots on the tongue are an indication of “thrush” especially in children. However, in adults, it indicates several different possibilities.

Leukoplakia is an overgrowth of cells in the mouth. These white patches are often due to irritation or the use of tobacco products. Leukoplakia often is a precursor to oral cancer.

My tongue is “black and hairy”!

On the other hand, it’s not uncommon. It’s due to the papillae growing extremely long. These hair-like projections harbor bacteria, resulting in the black, hairy appearance. Likewise, this condition is often the consequence of poor oral hygiene, diabetes or receiving antibiotic or chemotherapy treatment.

You see a hammer-shaped tongue indicating the spleen, stomach, and kidneys need attention. In some cases a mis-shaped tongue is linked to mental illness.  Your tongue is swollen on both sides, this is an indication your liver and gallbladder are distressed. The tongue is swollen between the tip and center of the surface, you may have lung or spleen issues.

In Conclusion

You are responsible for your own health! Take charge and pay attention to what your body is telling you!

Above all, listen to what your health care practitioner is telling you! It’s frustrating for health care practitioners to make recommendations to clients when the client isn’t going to follow them.

Your health is just that, yours. You are the only one who is in charge of your health. Either, follow the recommendations of your provider, or don’t waste their time.

Individuals want someone else to be responsible for their health. It doesn’t work that way. When I have clients who keep returning with the same problems because they don’t follow recommendations, I only have one thing to say to them,

“How’s what you’re doing, working for you?”

It’s your life. Your life is your responsibility! So, what are you going to do?

 

 

 

 

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